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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: silje

In the 1 days ending Jun 5, 2023:

activity # timemileskm+m
  Biking2 32:56 5.64(5:51) 9.07(3:38) 60
  Total2 32:56 5.64(5:51) 9.07(3:38) 60
  [1-5]2 12:27

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Mo

Monday Jun 5, 2023 #

8 AM

Biking 15:48 intensity: (10:07 @0) + (5:16 @1) + (14 @2) + (11 @3) 4.58 km (3:27 / km) +20m 3:22 / km
ahr:120 max:163

4 PM

Biking 17:08 intensity: (10:22 @0) + (6:34 @1) + (12 @3) 4.49 km (3:49 / km) +40m 3:39 / km
ahr:116 max:147

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