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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yurets

In the 30 days ending Nov 30, 2021:

activity # timemileskm+m
  Orienteering4 5:01:50 15.66(19:17) 25.2(11:59) 720
  Running1 1:20:46 4.43(18:14) 7.13(11:20) 216
  Total5 6:22:36 20.09(19:03) 32.33(11:50) 936

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Sunday Nov 28, 2021 #

Orienteering race 1:16:23 [4] 6.2 km (12:19 / km) +260m 10:11 / km

Sunday Nov 21, 2021 #

Orienteering race 1:33:12 [4] 7.0 km (13:19 / km) +200m 11:39 / km

Saturday Nov 20, 2021 #

Orienteering race 1:08:15 [4] 6.3 km (10:50 / km) +160m 9:37 / km

Saturday Nov 13, 2021 #

Running 1:20:46 [3] 7.13 km (11:20 / km) +216m 9:50 / km

Run @ Moss Rock Preserve, mostly on trail.

Cool, sunny, windy around 50 F. Fall has been unusually wet, and summer was very long. Forest looks and feels different.

Last time I ran there in late May 2013, on the day I returned to Mobile.

Savages logged a large area by the road, for development.

Google Earth Map with my track

https://photos.app.goo.gl/oKRFygY9q2Uebr378

Saturday Nov 6, 2021 #

Orienteering race 1:04:00 [4] 5.7 km (11:14 / km) +100m 10:19 / km

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