Training Log Archive: dlevineIn the 7 days ending Sep 23, 2016:
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Friday Sep 23, 2016 #
2 PM
Walking/Hiking warm up/down 25:00 [1] 2.0 km (12:30 / km)
Warmup on the way to the starts for NAOC Middle. Time includes both the slog to the start and visiting the controls in the "Warmup area".
Orienteering race 1:19:56 3.9 mi (20:30 / mi)
NAOC Middle
Blowdowns caused me to move gingerly, reducing speed. Sadly, this didn't prevent me from never getting a feel for the map, resulting in time lost on seven different legs, including over 23 minutes on one leg (#13, where I turned too soon and then stopped too soon as well, getting very lost).
Blowdowns caused me to move gingerly, reducing speed. Sadly, this didn't prevent me from never getting a feel for the map, resulting in time lost on seven different legs, including over 23 minutes on one leg (#13, where I turned too soon and then stopped too soon as well, getting very lost).
Thursday Sep 22, 2016 #
7 AM
Cardio (Bike (video)) 16:47 [3]
Broken Spoke course. Rode hard to outpace my ghost. Was first in the world when I finished, but only 4th now as I log the race. (Season starts today!) Second all-time at the Y by 11 seconds. P:221; C:59.
Cardio warm up/down 6:00 [1]
Walking/Hiking warm up/down 16:00 [1] 1.0 mi (16:00 / mi)
Wednesday Sep 21, 2016 #
1 PM
Weights 15:00 [3]
Monday Sep 19, 2016 #
6 AM
Core Training 40:00
Sunday Sep 18, 2016 #
10 AM
Walking/Hiking warm up/down 20:00 [1]
Much less walking today (and I combined, so most of this is cool-down).
Orienteering 1:12:53 [3] 5.6 km (13:01 / km)
Green X course
Started running gingerly, but ankle felt more "weak" than "painful" for most of the race. Was dying on the way to #3 when Kean Williams caught me - although he started 2 minutes ahead of me. We both caught Pete Bundschuh near #4, but then Pete and I went high to #5 and Kean went low(?!) and we lost him. Pete slowly opened up on me and I lost contact early on the way to #8. Near #8, Kean caught me again and beat me to it as I drifted right. Kean caught me again at #10 and we went parallel to #11, but I missed left and he opened up. In the end, he crossed the finish line 46 seconds ahead of me. Once again, not a bad race considering all factors, but I was last in my age group. Oh well, now I have a goal for next weekend.
Started running gingerly, but ankle felt more "weak" than "painful" for most of the race. Was dying on the way to #3 when Kean Williams caught me - although he started 2 minutes ahead of me. We both caught Pete Bundschuh near #4, but then Pete and I went high to #5 and Kean went low(?!) and we lost him. Pete slowly opened up on me and I lost contact early on the way to #8. Near #8, Kean caught me again and beat me to it as I drifted right. Kean caught me again at #10 and we went parallel to #11, but I missed left and he opened up. In the end, he crossed the finish line 46 seconds ahead of me. Once again, not a bad race considering all factors, but I was last in my age group. Oh well, now I have a goal for next weekend.
Saturday Sep 17, 2016 #
10 AM
Walking/Hiking warm up/down 45:00 [1]
To/From registration, shelter, and start. Over 3 km with climb.
Orienteering 1:19:37 [3] 5.7 km (13:58 / km)
Green X course.
Caught Mike Lyons at #1 (he started 4 minutes earlier) and shook him at #3. Misread the clue description and gave it all back at #4 (30 second error). Left him behind at #5. Bobbled #9 and lost lots of time in crap during the first half of 9-10, but also bobble #10. Sprained ankle fairly thoroughly most of the way to #12 and limped much of the rest of the way. Not a bad run considering my lack of conditioning and the fact that the last time I searched for controls "on the clock" was in November 2015!
Caught Mike Lyons at #1 (he started 4 minutes earlier) and shook him at #3. Misread the clue description and gave it all back at #4 (30 second error). Left him behind at #5. Bobbled #9 and lost lots of time in crap during the first half of 9-10, but also bobble #10. Sprained ankle fairly thoroughly most of the way to #12 and limped much of the rest of the way. Not a bad run considering my lack of conditioning and the fact that the last time I searched for controls "on the clock" was in November 2015!