Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: dlevine

In the 7 days ending Apr 28, 2007:

activity

time

miles

Orienteering

1:59:07

5.28

(22:33)

8.5

(14:01)

280

27 /

36c

75%

Watercize

1:38:00

Swimming

1:07:42

2.0

(33:51)

3.22

(21:02)

Handball

45:00

Total

5:29:49

7.28

11.72

280

27 /

36c

75%

1:59

0:00

» now

Saturday Apr 28, 2007 #

Event: West Point A-Meet

Orienteering race 1:38:13 [3] **** 6.3 km (15:35 / km) +220m 13:16 / km
spiked:11/14c

West Point A meet - Red Course Day 1

Orienteering race 20:54 [4] *** 2.2 km (9:30 / km) +60m 8:22 / km
spiked:16/22c

West Point Sprint Course

Red-1 - Splits

Sprint (Correct) - Splits

Thursday Apr 26, 2007 #

Swimming 33:30 [3] 1.0 mi (33:30 / mi)

Felt REAL EASY; form must have been on. I was really gliding through the water and felt like I was a) moving quickly, and b) not exerting myself as much as normal. Great feeling.

Watercize 49:00 [1]

Tuesday Apr 24, 2007 #

Swimming 34:12 [3] 1.0 mi (34:12 / mi)

Watercize 49:00 [1]

Monday Apr 23, 2007 #

Handball 45:00 [2]

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