Training Log Archive: J-BANGZIn the 7 days ending Jan 19, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:13:40 [5] **** 8.6 km (8:34 / km)
spiked:17/17c
Orienteering 1:13:24 [5] 8.3 km (8:51 / km)
Biking 50:13 [4] 13.75 mi (3:39 / mi)
Running race 28:13 [5] 4.76 mi (5:56 / mi)