Training Log Archive: J-BANGZIn the 7 days ending Jan 18, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Jan 18, 2014 #
Orienteering 1:13:24 [5] 8.3 km (8:51 / km)
Went and ran orienteering today. Was an 8k course and I ran 9/km. not bad considering I haven't orienteered since June
Running 8:50 [3] 1.25 mi (7:04 / mi)
Friday Jan 17, 2014 #
Biking 50:13 [4] 13.75 mi (3:39 / mi)
went for a quick bike ride to work out the legs after yesterday. Distance seems off but I went into a park i dont usually go into and explored for a while. there were rolling hills which was a good challenge for the legs.
Abs and Arms 15:00 [3]
3x the following circuit
12x pull-ups
25x tricep push-ups
30x modified rowers
12x pull-ups
25x tricep push-ups
30x modified rowers
Thursday Jan 16, 2014 #
Running race 28:13 [5] 4.76 mi (5:56 / mi)
RPFT 5 mile run this morning. It was short according to the GPS so I am not sure what my actual time would have been, likely somewhere just below 30 mins 29:45 or so. It was really cold so my legs didnt warm up until the 2.5 mile mark or so.
Cross training 15:00 [3]
Did some abs and back, just jakes abs (30) and a real quick lift.
10 AM
Running 13:56 [3] 2.0 mi (6:58 / mi)
easy 2 miles to work out the kinks in the legs and then sat in the sauna for a while.
Wednesday Jan 15, 2014 #
Running 13:56 [3] 2.0 mi (6:58 / mi)
Chest and Tri's 55:00 [3]
Tuesday Jan 14, 2014 #
5 AM
Cross training (PT) 25:00 [3] 1.25 mi (20:00 / mi)
5x400m run easy with 2:00 rest between each rep. Then 10z the following circut.
5x pushups
5x pullups
5x dips
easy day in preparation for our pushup evaluation tomorrow.
5x pushups
5x pullups
5x dips
easy day in preparation for our pushup evaluation tomorrow.
12 PM
Biking 1:08:29 [4] 18.01 mi (3:48 / mi)
Short ride on the river walk, the hills actually made it an awesome ride. Ace seemed slow but effort was good. Just popped in the iPod and went.
Monday Jan 13, 2014 #
Cross training 15:00 [5]
a good hard 15 min circut of the following:
10, 8,6 pullups
30, 25, 20 dips
30, 25, 20 pushups
I added some of my own abs at the end.
10, 8,6 pullups
30, 25, 20 dips
30, 25, 20 pushups
I added some of my own abs at the end.
5 AM
Running (PT easy run) 28:18 [3] 3.55 mi (7:58 / mi)
easy ass run this morning
9 AM
Running 34:02 [4] 5.05 mi (6:44 / mi)
my actual run for the day. the weather here is fucking awesome right now. I have also decided that I hate the army and am leaving as soon as possible.
Sunday Jan 12, 2014 #
Swimming 44:51 [4] 2.1 km (21:21 / km)
hopped in the pool and did 40 steady laps and then the last 2 were recovery. 42 laps in total, just over 2Km