Training Log Archive: J-BANGZIn the 7 days ending Oct 8, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running (long trail run) 2:54:00 [4] 18.02 mi (9:39 / mi) +1220m 7:59 / mi
shoes: New Balance 850 (road/marathon
Cross training (run + extra training) 1:00:00 [3] 2.5 mi (24:00 / mi)
shoes: New Balance 850 (road/marathon
Running warm up/down 14:00 [3] 2.5 mi (5:36 / mi)
shoes: Salomon Trail Shoes
Orienteering intervals (woods interval course) 55:36 [3] 5.12 mi (10:52 / mi)
shoes: Salomon Trail Shoes
Running warm up/down (2x250m) 5 [3] 0.3 mi (17 / mi)
shoes: New Balance 850 (road/marathon
Orienteering 49:50 [3] 4.12 mi (12:06 / mi) +200m 10:31 / mi
shoes: Salomon Trail Shoes