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Training Log Archive: arthurd

In the 8 days ending Jun 26, 2022:

activity # timemileskm+mload
  kayaking1 5:12:22 14.38 23.14251.4
  trekking3 5:09:49 11.23(27:35) 18.07(17:08) 1662425.9
  mountain biking3 4:44:31 34.5(7.3/h) 55.52(11.7/h) 698478.1
  trail running1 2:41:06 8.36(19:16) 13.45(11:58) 288227.8
  packrafting2 2:29:12 5.98 9.62149.2
  orienteering2 1:49:28 6.12(17:54) 9.85(11:07) 26610 /15c66%206.6
  rollerskiing1 1:23:00 11.01(7:32) 17.72(4:41) 110205.7
  running1 19:04 1.9(10:02) 3.06(6:14) 643.4
  walking1 13:26 0.72(18:39) 1.16(11:35) 219.0
  Total10 24:01:58 94.2 151.6 305110 /15c66%1997.1
  [1-5]10 22:03:45
averages - sleep:7.1

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Sunday Jun 26, 2022 #

Note
slept:6.75

trekking 3:54:27 intensity: (2:00:45 @1) + (1:07:16 @2) + (42:04 @3) + (1:06 @4) + (3:16 @5) 9.06 mi (25:53 / mi) +1286m 17:57 / mi
ahr:125 max:197 shoes: Salomon Speedcross 4 poseidon

Saturday Jun 25, 2022 #

Note
slept:4.0

trekking 1:06:42 intensity: (51:52 @0) + (14:40 @1) + (10 @2) 1.79 mi (37:16 / mi) +369m 22:43 / mi
ahr:103 max:127 shoes: Salomon Speedcross 4 poseidon

trail running 2:41:06 intensity: (1:48:13 @1) + (39:04 @2) + (13:49 @3) 8.36 mi (19:16 / mi) +288m 17:24 / mi
ahr:120 max:145 shoes: Salomon Speedcross 4 poseidon

running 19:04 intensity: (1:43 @1) + (10:22 @2) + (6:59 @3) 1.9 mi (10:02 / mi) +6m 9:56 / mi
ahr:134 max:146 shoes: Salomon Speedcross 4 poseidon

walking 13:26 intensity: (5:21 @0) + (7:23 @1) + (30 @2) + (12 @3) 0.72 mi (18:39 / mi) +21m 17:06 / mi
ahr:115 max:143 shoes: Salomon Speedcross 4 poseidon

Friday Jun 24, 2022 #

Note
slept:7.75

mountain biking ("trail") 1:06:31 intensity: (58:34 @1) + (7:06 @2) + (51 @3) 12.46 mi (11.2 mph) +81m
ahr:120 max:142 shoes: Trek X-Cal / Giro Riela RII

Thursday Jun 23, 2022 #

Note
slept:7.25

rollerskiing 1:23:00 intensity: (17:13 @1) + (20:26 @2) + (33:47 @3) + (11:34 @4) 17.72 km (4:41 / km) +110m 4:33 / km
ahr:130 max:155 shoes: Pursuit Fork Flex / Rossi X9 2

Wednesday Jun 22, 2022 #

Note
slept:7.5

mountain biking (singletrack) 1:44:00 intensity: (37:33 @1) + (29:38 @2) + (35:06 @3) + (1:43 @4) 10.74 mi (6.2 mph) +297m
ahr:127 max:153 shoes: Trek X-Cal / Giro Riela RII

Tuesday Jun 21, 2022 #

Note
slept:8.5

kayaking (rolling) 9:00 intensity: (6:00 @0) + (3:00 @1)
shoes: QCC 600X

kayaking 3:53:22 [1] 14.38 mi (3.7 mph)
shoes: QCC 600X

kayaking (rolling) 1:10:00 intensity: (55:00 @0) + (15:00 @1)
shoes: QCC 600X

packrafting (reentry) 30:00 [1]
shoes: Kokopelli Rogue

Monday Jun 20, 2022 #

Event: Endless Mountains Adventure Race
 

Note

Note
slept:6.25

mountain biking (singletrack) 1:54:00 intensity: (57:56 @1) + (33:23 @2) + (21:38 @3) + (1:03 @4) 11.3 mi (5.9 mph) +320m
ahr:109 max:152 shoes: Trek X-Cal / Giro Riela RII

Sunday Jun 19, 2022 #

Event: ROC - Powder Mills Park
 

Note
slept:8.75

12 PM

orienteering race 1:24:24 intensity: (25:10 @1) + (29:23 @2) + (29:51 @3) *** 7.84 km (10:46 / km) +217m 9:27 / km
ahr:131 max:149 spiked:9/14c shoes: Salomon Speedcross 4 CS mallar

2 PM

orienteering (flag pickup) 25:04 intensity: (16:58 @1) + (8:06 @2) *** 2.0 km (12:31 / km) +49m 11:09 / km
ahr:119 max:137 spiked:1/1c shoes: Salomon Speedcross 4 CS mallar

5 PM

packrafting 1:59:12 [1] 5.98 mi (3.0 mph)
ahr:102 max:120 shoes: Kokopelli Rogue

trekking 8:40 [1] 0.38 mi (22:47 / mi) +7m 21:33 / mi
ahr:97 max:111 shoes: Salomon Speedcross 4 CS mallar


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