Training Log Archive: arthurd

Note
rhr:53 slept:0.0

adventure racing race (transition) 53:40 [0]
spiked:1/1c

adventure racing race (MTB) 8:03:58 [2] *** 59.63 km (7.4 kph) +707m
spiked:2/2c shoes: Cannondale Scalpel HT Carbon 4

adventure racing race (transition) 44:40 [0]
spiked:1/1c

adventure racing race (trek) 3:42:04 [2] *** 11.11 km (3.0 kph) +289m
spiked:1/1c shoes: Salomon Speedcross 3 pink

Note
rhr:62 slept:4.75

Note

adventure racing race (prologue) 18:05 [0]

adventure racing race (paddle) 7:01:31 [2] *** 33.86 km (4.8 kph) +157m
spiked:3/3c shoes: Salomon XA Pro 3D horizonblue

adventure racing race (transition) 37:17 [0]
spiked:1/1c

adventure racing race (trek) 6:03:56 [2] *** 19.64 km (3.2 kph) +486m
spiked:2/2c shoes: Salomon Speedcross 4 sangria

Note
rhr:62 slept:3.25

strength (core) 30:00 [1]

Note
rhr:50 slept:4.0

running ("trail") 33:06 3.11 mi (10:39 / mi) +22m 10:25 / mi
ahr:131 max:156 shoes: Salomon Speedcross 4 bluejay

Note
rhr:57 slept:3.5

kayaking 2:00:00 [1] 6.78 mi (3.4 mph)
shoes: QCC 600X

Note
rhr:48 slept:8.25

mountain biking (singletrack) 1:43:00 10.23 mi (6.0 mph) +263m
ahr:114 max:162 shoes: Cannondale Scalpel HT Carbon 4

Note
rhr:47 slept:2.5

mountain biking (road/"trail") 1:06:16 15.17 mi (13.7 mph) +13m
ahr:119 max:136 shoes: Cannondale Scalpel HT Carbon 4