Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 24:

activity # timemileskm+mload
  orienteering3 5:53:18 14.31(24:42) 23.02(15:21) 56434 /41c82%491.5
  mountain biking3 4:31:47 28.33(6.3/h) 45.59(10.1/h) 837467.6
  rollerskiing1 1:21:00 10.17(7:58) 16.37(4:57) 78176.8
  running1 35:30 3.34(10:38) 5.38(6:36) 1469.9
  walking1 35:23 1.95(18:09) 3.14(11:17) 15814.9
  Total9 12:56:58 58.1(13:22) 93.5(8:19) 165134 /41c82%1220.7
  [1-5]9 12:28:51
averages - sleep:5.4 rhr:51

«»
4:28
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 24 #

Event: ROC - Letchworth State Park East
 
Event: CNY Fall Adventure Challenge
 

Note
rhr:51 slept:6.75

9 AM

orienteering race 2:09:49 intensity: (1:45:27 @1) + (20:52 @2) + (3:30 @3) *** 8.19 km (15:51 / km) +158m 14:28 / km
ahr:117 max:144 spiked:12/14c shoes: Salomon Speedcross 4 poseidon

11 AM

walking 35:23 intensity: (24:48 @0) + (6:18 @1) + (4:17 @2) 3.14 km (11:17 / km) +158m 9:01 / km
ahr:109 max:132 shoes: Salomon Speedcross 4 poseidon

1 PM

orienteering (flag pickup) 1:43:34 intensity: (1:28:43 @1) + (11:18 @2) + (3:33 @3) *** 4.94 km (20:58 / km) +128m 18:33 / km
ahr:113 max:145 spiked:10/12c shoes: Salomon Speedcross 4 poseidon


Day2 Red - Splits

Saturday Sep 23 #

Event: OUSA 2023 Masters Nationals
 

Note
rhr:51 slept:8.0

orienteering 4:52 intensity: (3:19 @0) + (1:14 @1) + (19 @2) *** 0.46 km (10:31 / km) +12m 9:18 / km
ahr:112 max:130 spiked:1/1c shoes: Salomon Speedcross 4 poseidon

orienteering race 1:55:03 intensity: (49:59 @1) + (38:27 @2) + (23:24 @3) + (3:13 @4) *** 9.43 km (12:12 / km) +266m 10:41 / km
ahr:129 max:157 spiked:11/14c shoes: Salomon Speedcross 4 poseidon


Day1 Red - Splits

Friday Sep 22 #

Note
rhr:53 slept:2.0

mountain biking (singletrack/doubletrack) 1:07:00 intensity: (38:06 @1) + (20:50 @2) + (8:04 @3) 7.21 mi (6.5 mph) +213m
ahr:111 max:156 shoes: Cannondale Scalpel HT Carbon 4

Thursday Sep 21 #

Note
rhr:56 slept:4.5

mountain biking (singletrack) 1:34:47 intensity: (47:29 @1) + (26:17 @2) + (15:59 @3) + (5:02 @4) 10.09 mi (6.4 mph) +283m
ahr:125 max:156 shoes: Cannondale Scalpel HT Carbon 4

Wednesday Sep 20 #

Note
rhr:50 slept:3.5

mountain biking (singletrack/doubletrack) 1:50:00 intensity: (50:44 @1) + (35:49 @2) + (20:37 @3) + (2:50 @4) 11.03 mi (6.0 mph) +341m
ahr:118 max:156 shoes: Trek X-Cal / Giro Riela RII

Tuesday Sep 19 #

Note
rhr:47 slept:9.0

rollerskiing 1:21:00 intensity: (23:38 @1) + (25:55 @2) + (24:28 @3) + (6:59 @4) 16.37 km (4:57 / km) +78m 4:50 / km
ahr:121 max:156 shoes: Pursuit Fork Flex / Rossi X9 2

Monday Sep 18 #

Note
rhr:48 slept:3.75

running (road) 35:30 intensity: (4:31 @1) + (27:32 @2) + (3:27 @3) 3.34 mi (10:38 / mi) +14m 10:30 / mi
ahr:131 max:145 shoes: Asics Gel Nimbus 24

« Earlier | Later »