Training Log Archive: arthurd

Note
rhr:49 slept:8.0

mountain biking (singletrack/doubletrack) 1:53:00 11.1 mi (5.9 mph) +334m
ahr:115 max:158 shoes: Trek X-Cal / Giro Riela RII

Note
rhr:46 slept:7.75

rollerskiing 1:05:00 13.08 km (4:58 / km) +68m 4:51 / km
ahr:122 max:156 shoes: Pursuit Fork Flex / Rossi X9 2

Note
rhr:46 slept:7.25

running ("trail") 32:21 3.11 mi (10:24 / mi) +34m 10:04 / mi
ahr:133 max:153 shoes: Salomon Speedcross 4 bluejay

Note
rhr:46 slept:7.0

trail running 46:07 3.34 mi (13:48 / mi) +66m 13:01 / mi
ahr:126 max:152 shoes: Salomon Speedcross 4 bluejay

Note
rhr:44 slept:7.5

running ("trail") 39:43 4.11 mi (9:40 / mi) +44m 9:21 / mi
ahr:137 max:156 shoes: Salomon Speedcross 4 bluejay

Note
rhr:44 slept:7.5

running ("trail") 31:45 3.1 mi (10:15 / mi) +23m 10:01 / mi
ahr:130 max:147 shoes: Salomon Speedcross 4 bluejay

Note
rhr:45 slept:6.75

rollerskiing 58:10 11.2 km (5:12 / km) +44m 5:06 / km
ahr:131 max:156 shoes: Pursuit Fork Flex / Rossi X9 2