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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 10:

activity # timemileskm+mload
  orienteering1 8:38:13 16.15(32:05) 26.0(19:56) 73425 /30c83%1036.4
  kayaking2 5:38:40 16.36 26.33293.6
  mountain biking2 2:14:39 25.01(11.1/h) 40.25(17.9/h) 217139.9
  running2 1:03:37 6.23(10:13) 10.03(6:21) 47152.6
  Total7 17:35:09 63.75 102.6 99825 /30c83%1622.6
  [1-5]7 16:35:08
averages - sleep:6.2 rhr:49

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MoTuWeThFrSaSu

Sunday Sep 10 #

Note
rhr:48 slept:7.0

mountain biking ("trail") 1:07:29 intensity: (1:04:38 @1) + (2:51 @2) 12.55 mi (11.2 mph) +114m
ahr:112 max:133 shoes: Trek X-Cal / Giro Riela RII

Saturday Sep 9 #

Event: Riddle Me Rogaine
 

Note
rhr:48 slept:7.75

orienteering 8:38:13 [2] *** 26.0 km (19:56 / km) +734m 17:28 / km
spiked:25/30c shoes: Salomon Speedcross 4 sangria

Friday Sep 8 #

Note
rhr:46 slept:5.5

running ("trail") 32:53 intensity: (5:01 @1) + (16:44 @2) + (9:47 @3) + (1:21 @4) 3.12 mi (10:32 / mi) +23m 10:18 / mi
ahr:133 max:160 shoes: Salomon Speedcross 4 bluejay

Thursday Sep 7 #

Note
rhr:50 slept:4.0

running ("trail") 30:44 intensity: (3:46 @1) + (11:14 @2) + (9:50 @3) + (5:54 @4) 3.11 mi (9:53 / mi) +24m 9:39 / mi
ahr:137 max:158 shoes: Salomon Speedcross 4 bluejay

Wednesday Sep 6 #

Note
rhr:53 slept:4.75

kayaking 1:43:32 intensity: (1:28:32 @1) + (15:00 @2) 6.36 mi (3.7 mph)
shoes: QCC 600X

Tuesday Sep 5 #

Note
rhr:48 slept:7.5

kayaking 1:17:35 [1] 4.67 mi (3.6 mph)
shoes: QCC 600X

kayaking (rolling) 1:15:01 intensity: (1:00:01 @0) + (15:00 @1)
shoes: QCC 600X

kayaking 1:22:32 [1] 5.33 mi (3.9 mph)
shoes: QCC 600X

Monday Sep 4 #

Note
rhr:52 slept:7.0

mountain biking ("trail") 1:07:10 intensity: (1:04:43 @1) + (2:27 @2) 12.46 mi (11.1 mph) +103m
ahr:111 max:134 shoes: Trek X-Cal / Giro Riela RII

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