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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Sep 3:

activity # timemileskm+mload
  bike orienteering3 4:29:08 18.9(14:14) 30.41(8:51) 60123 /23c100%467.8
  kayaking1 2:09:00 7.71(3.6/h) 12.41(5.8/h)129.0
  rollerskiing1 1:23:00 10.4(7:59) 16.74(4:57) 79165.1
  mountain biking1 1:08:54 13.61(11.9/h) 21.91(19.1/h) 124126.7
  running2 1:04:18 6.21(10:21) 9.99(6:26) 57143.7
  Total8 10:14:20 56.83(10:49) 91.47(6:43) 86123 /23c100%1032.2
  [1-5]8 9:31:32
averages - sleep:6.4 rhr:50

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Sunday Sep 3 #

Event: ROC - Harriet Hollister - MTB-O
 
Event: US Corn Maze Champs
 

Note
rhr:53 slept:7.0

9 AM

bike orienteering (course setting) 1:33:53 intensity: (41:11 @1) + (24:48 @2) + (21:01 @3) + (6:53 @4) *** 12.93 km (7:16 / km) +269m 6:35 / km
ahr:129 max:157 shoes: Trek X-Cal / Giro Riela RII

2 PM

bike orienteering (flag pickup) 39:31 intensity: (10:59 @1) + (12:33 @2) + (10:06 @3) + (5:53 @4) *** 5.69 km (6:57 / km) +102m 6:22 / km
ahr:133 max:157 shoes: Trek X-Cal / Giro Riela RII

Saturday Sep 2 #

Note
rhr:48 slept:10.5

bike orienteering 2:15:44 intensity: (42:48 @0) + (32:26 @1) + (27:48 @2) + (22:33 @3) + (9:57 @4) + (12 @5) *** 11.79 km (11:31 / km) +230m 10:29 / km
ahr:125 max:162 spiked:23/23c shoes: Trek X-Cal / Giro Riela RII

Friday Sep 1 #

Note
rhr:54 slept:4.25

mountain biking ("trail") 1:08:54 intensity: (17:52 @1) + (45:19 @2) + (4:43 @3) + (1:00 @4) 13.61 mi (11.9 mph) +124m
ahr:129 max:157 shoes: Trek X-Cal / Giro Riela RII

Thursday Aug 31 #

Note
rhr:51 slept:4.25

kayaking 2:09:00 [1] 7.71 mi (3.6 mph)
shoes: QCC 600X

Wednesday Aug 30 #

Note
rhr:48 slept:7.0

running ("trail") 32:34 intensity: (4:19 @1) + (24:13 @2) + (3:31 @3) + (31 @4) 3.11 mi (10:28 / mi) +23m 10:14 / mi
ahr:132 max:152 shoes: Salomon Speedcross 4 bluejay

Tuesday Aug 29 #

Note
rhr:50 slept:7.0

rollerskiing 1:23:00 intensity: (30:58 @1) + (26:29 @2) + (21:01 @3) + (4:32 @4) 16.74 km (4:57 / km) +79m 4:51 / km
ahr:127 max:153 shoes: Pursuit Fork Flex / Rossi X9 2

Monday Aug 28 #

Note
rhr:46 slept:5.0

running ("trail") 31:44 intensity: (4:26 @1) + (14:36 @2) + (6:07 @3) + (6:35 @4) 3.1 mi (10:14 / mi) +34m 9:54 / mi
ahr:137 max:158 shoes: Salomon Speedcross 4 bluejay

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