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Training Log Archive: arthurd

In the 7 days ending Jul 3:

activity # timemileskm+mload
  kayaking2 8:10:22 19.78 31.83353.7
  mountain biking3 4:35:19 34.2(7.5/h) 55.03(12.0/h) 631488.9
  trekking1 2:11:19 5.87(22:22) 9.45(13:54) 270135.1
  rollerskiing1 1:27:00 11.0(7:54) 17.71(4:55) 99188.4
  packrafting1 1:14:49 3.03(2.4/h) 4.88(3.9/h) 174.8
  adventure racing1 22:47
  Total8 18:01:36 73.88 118.9 10011241.0
  [1-5]8 15:22:07
averages - sleep:7.8

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Sunday Jul 3 #

Note
slept:7.0

10 PM

packrafting 1:14:49 [1] 4.88 km (3.9 kph) +1m
ahr:84 max:112 shoes: Kokopelli Rogue

11 PM

adventure racing (transition) 22:47 [0]
ahr:82 max:103

trekking 2:11:19 intensity: (2:07:30 @1) + (3:49 @2) 9.45 km (13:54 / km) +270m 12:10 / km
ahr:104 max:136 shoes: Salomon Speedcross 4 poseidon

Saturday Jul 2 #

Note
slept:8.25

mountain biking (singletrack) 1:40:00 intensity: (37:37 @1) + (25:27 @2) + (26:29 @3) + (10:27 @4) 10.73 mi (6.4 mph) +291m
ahr:118 max:158 shoes: Trek X-Cal / Giro Riela RII

Friday Jul 1 #

Note
slept:8.0

kayaking 1:17:15 [1] 5.43 mi (4.2 mph)
shoes: QCC 600X

kayaking (rolling) 1:06:27 intensity: (56:27 @0) + (10:00 @1)
shoes: QCC 600X

kayaking 1:29:48 [1] 4.3 mi (2.9 mph)
shoes: QCC 600X

Thursday Jun 30 #

Note
slept:7.5

kayaking 1:13:45 [1] 4.69 mi (3.8 mph)
shoes: QCC 600X

kayaking (rolling) 1:35:15 intensity: (1:20:15 @0) + (15:00 @1)
shoes: QCC 600X

kayaking 1:27:52 [1] 5.36 mi (3.7 mph)
shoes: QCC 600X

Wednesday Jun 29 #

Note
slept:7.25

mountain biking 1:25:00 intensity: (32:04 @1) + (29:31 @2) + (21:20 @3) + (2:05 @4) 8.22 mi (5.8 mph) +210m
ahr:116 max:157 shoes: Trek X-Cal / Giro Riela RII

mountain biking 25:00 intensity: (11:52 @1) + (7:48 @2) + (5:20 @3) 2.73 mi (6.6 mph) +59m
ahr:120 max:146 shoes: Trek X-Cal / Giro Riela RII

Tuesday Jun 28 #

Note
slept:8.5

rollerskiing 1:27:00 intensity: (29:43 @1) + (21:59 @2) + (26:26 @3) + (8:52 @4) 17.71 km (4:55 / km) +99m 4:47 / km
ahr:121 max:156 shoes: Pursuit Fork Flex / Rossi X9 2

Monday Jun 27 #

Note
slept:7.75

mountain biking ("trail") 1:05:19 intensity: (58:32 @1) + (6:39 @2) + (8 @3) 12.52 mi (11.5 mph) +71m
ahr:116 max:139 shoes: Trek X-Cal / Giro Riela RII

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