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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jun 20:

activity # timemileskm+mload
  mountain biking4 6:07:25 47.86(7.8/h) 77.03(12.6/h) 767706.3
  kayaking1 4:28:01 10.06(2.3/h) 16.19(3.6/h)170.8
  orienteering3 3:31:47 9.42(22:29) 15.15(13:59) 44624 /34c70%240.0
  packrafting1 1:59:12 5.98(3.0/h) 9.62(4.8/h)119.2
  biathlon1 1:00:00
  summer biathlon1 28:24 2.19(12:58) 3.52(8:04) 11093.2
  trekking1 8:40 0.38(22:47) 0.61(14:10) 78.7
  Total11 17:43:29 75.89 122.13 133024 /34c70%1338.2
  [1-5]10 13:43:24
averages - sleep:7.1

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Monday Jun 20 #

Note

Note
slept:6.25

mountain biking (singletrack) 1:54:00 intensity: (57:56 @1) + (33:23 @2) + (21:38 @3) + (1:03 @4) 11.3 mi (5.9 mph) +320m
ahr:109 max:152 shoes: Trek X-Cal / Giro Riela RII

Sunday Jun 19 #

Note
slept:8.75

12 PM

orienteering race 1:24:24 intensity: (25:10 @1) + (29:23 @2) + (29:51 @3) *** 7.84 km (10:46 / km) +217m 9:27 / km
ahr:131 max:149 spiked:9/14c shoes: Salomon Speedcross 4 CS mallar

2 PM

orienteering (flag pickup) 25:04 intensity: (16:58 @1) + (8:06 @2) *** 2.0 km (12:31 / km) +49m 11:09 / km
ahr:119 max:137 spiked:1/1c shoes: Salomon Speedcross 4 CS mallar

5 PM

packrafting 1:59:12 [1] 5.98 mi (3.0 mph)
ahr:102 max:120 shoes: Kokopelli Rogue

trekking 8:40 [1] 0.38 mi (22:47 / mi) +7m 21:33 / mi
ahr:97 max:111 shoes: Salomon Speedcross 4 CS mallar

Saturday Jun 18 #

Note
slept:6.0

10 AM

biathlon (shooting) 1:00:00 [0]

12 PM

summer biathlon race 28:24 intensity: (1:28 @0) + (2:38 @1) + (1:48 @2) + (6:45 @3) + (12:01 @4) + (3:44 @5) 3.52 km (8:04 / km) +110m 6:58 / km
ahr:146 max:166 shoes: Salomon Speedcross 4 poseidon

2 PM

orienteering 1:42:19 intensity: (1:19:07 @0) + (14:00 @1) + (8:13 @2) + (59 @3) *** 5.31 km (19:17 / km) +180m 16:29 / km
ahr:105 max:142 spiked:14/19c shoes: Salomon Speedcross 4 poseidon

Friday Jun 17 #

Note
slept:8.25

mountain biking ("trail") 1:02:53 intensity: (2:17 @0) + (9:45 @1) + (41:47 @2) + (8:47 @3) + (17 @4) 12.64 mi (12.1 mph) +70m
ahr:131 max:151 shoes: Trek X-Cal / Giro Riela RII

Thursday Jun 16 #

Note
slept:8.0

mountain biking ("trail") 1:09:32 [2] 12.53 mi (10.8 mph) +64m
shoes: Trek X-Cal / Giro Riela RII

Wednesday Jun 15 #

Note
slept:8.0

kayaking 1:05:31 [1] 4.46 mi (4.1 mph)
shoes: QCC 600X

kayaking (rolling) 1:52:13 intensity: (1:37:13 @0) + (15:00 @1) 0.39 mi (0.2 mph)
shoes: QCC 600X

kayaking 1:30:17 [1] 5.21 mi (3.5 mph)
shoes: QCC 600X

Tuesday Jun 14 #

Note
slept:4.75

mountain biking (singletrack/doubletrack) 2:01:00 intensity: (43:33 @1) + (31:48 @2) + (37:10 @3) + (8:25 @4) + (4 @5) 11.39 mi (5.6 mph) +313m
ahr:126 max:161 shoes: Trek X-Cal / Giro Riela RII

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