Training Log Archive: arthurd

Note
slept:8.75

orienteering race 1:24:24 *** 7.84 km (10:46 / km) +217m 9:27 / km
ahr:131 max:149 spiked:9/14c shoes: Salomon Speedcross 4 CS mallar

orienteering (flag pickup) 25:04 *** 2.0 km (12:31 / km) +49m 11:09 / km
ahr:119 max:137 spiked:1/1c shoes: Salomon Speedcross 4 CS mallar

packrafting 1:59:12 [1] 5.98 mi (3.0 mph)
ahr:102 max:120 shoes: Kokopelli Rogue

trekking 8:40 [1] 0.38 mi (22:47 / mi) +7m 21:33 / mi
ahr:97 max:111 shoes: Salomon Speedcross 4 CS mallar

Note
slept:6.0

biathlon (shooting) 1:00:00 [0]

summer biathlon race 28:24 3.52 km (8:04 / km) +110m 6:58 / km
ahr:146 max:166 shoes: Salomon Speedcross 4 poseidon

orienteering 1:42:19 *** 5.31 km (19:17 / km) +180m 16:29 / km
ahr:105 max:142 spiked:14/19c shoes: Salomon Speedcross 4 poseidon

Note
slept:8.25

mountain biking ("trail") 1:02:53 12.64 mi (12.1 mph) +70m
ahr:131 max:151 shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.0

mountain biking ("trail") 1:09:32 [2] 12.53 mi (10.8 mph) +64m
shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.0

kayaking 1:05:31 [1] 4.46 mi (4.1 mph)
shoes: QCC 600X

kayaking (rolling) 1:52:13 0.39 mi (0.2 mph)
shoes: QCC 600X

kayaking 1:30:17 [1] 5.21 mi (3.5 mph)
shoes: QCC 600X

Note
slept:4.75

mountain biking (singletrack/doubletrack) 2:01:00 11.39 mi (5.6 mph) +313m
ahr:126 max:161 shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.75

kayaking 3:31:00 [1] 12.77 mi (3.6 mph)
shoes: QCC 600X