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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jun 6, 2022:

activity # timemileskm+mload
  walking13 12:12:47 21.47(34:08) 34.55(21:13) 2723.9
  trekking2 8:24:53 23.1(21:51) 37.17(13:35) 18317 /19c89%504.9
  orienteering6 5:42:41 23.28(14:43) 37.47(9:09) 28582 /91c90%783.1
  running1 30:47 2.59(11:53) 4.17(7:23) 401 /2c50%77.7
  Total17 26:51:08 70.44(22:52) 113.36(14:13) 780100 /112c89%1369.6
  [1-5]7 13:38:26
averages - sleep:7.8

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TuWeThFrSaSuMo

Monday Jun 6, 2022 #

Note
slept:7.75

10 AM

walking 1:43:00 [0] 4.67 km (22:04 / km) +57m 20:48 / km
shoes: Merrell Reflex II #3

6 PM

orienteering 1:07:56 intensity: (13:20 @1) + (15:36 @2) + (28:49 @3) + (10:11 @4) *** 8.57 km (7:55 / km) +148m 7:18 / km
ahr:137 max:157 spiked:8/9c shoes: Mizuno Wave Ascend 4

9 PM

walking 1:21:16 [0] 3.22 km (25:14 / km) +38m 23:50 / km
shoes: Merrell Reflex II #3

Sunday Jun 5, 2022 #

Note
slept:5.75

Note

4 PM

walking 19:30 [0] 1.12 km (17:27 / km) +15m 16:22 / km
shoes: Merrell Reflex II #3

6 PM

running 30:47 intensity: (5:17 @1) + (7:31 @2) + (14:34 @3) + (3:25 @4) *** 4.17 km (7:23 / km) +40m 7:03 / km
ahr:136 max:157 spiked:1/2c shoes: Mizuno Wave Ascend 4

8 PM

walking 38:29 [0] 1.19 mi (32:20 / mi) +35m 29:38 / mi
shoes: Merrell Reflex II #3

Saturday Jun 4, 2022 #

Event: Reign of Terraces Rogaine
 
Event: Tug Hill Extreme Adventure 8-hr adventure race
 
Event: Emery Park
 
Event: GrizO Lubrecht Two-Day and Sprint
 
Event: Pacific Northwest Orienteering Festival
 

Note
slept:9.0

6 PM

walking 8:57 [0] 0.79 km (11:21 / km) +1m 11:16 / km
ahr:90 max:97 shoes: Mizuno Wave Ascend 4

orienteering 31:39 intensity: (1:53 @1) + (10:50 @2) + (18:52 @3) + (4 @4) *** 4.74 km (6:40 / km) +12m 6:35 / km
ahr:137 max:150 spiked:12/14c shoes: Mizuno Wave Ascend 4

walking 10:29 intensity: (10:21 @0) + (8 @1) 0.86 km (12:16 / km) +5m 11:55 / km
ahr:94 max:118 shoes: Mizuno Wave Ascend 4

9 PM

walking 1:01:03 [0] 1.77 km (34:31 / km) +12m 33:23 / km
shoes: Merrell Reflex II #3

Friday Jun 3, 2022 #

Note
slept:7.25

9 AM

trekking 7:44:36 [1] *** 33.24 km (13:59 / km) +170m 13:38 / km
spiked:17/19c shoes: Mizuno Wave Ascend 4

9 PM

walking 51:25 [0] 1.85 km (27:47 / km) +11m 26:59 / km
shoes: Merrell Reflex II #3

Thursday Jun 2, 2022 #

Note
slept:8.75

2 PM

walking 1:39:28 [0] 3.81 km (26:05 / km) +17m 25:31 / km
shoes: Merrell Reflex II #3

6 PM

orienteering 41:28 intensity: (1:37 @1) + (8:29 @2) + (25:54 @3) + (5:28 @4) *** 5.89 km (7:02 / km) +27m 6:53 / km
ahr:142 max:156 spiked:23/25c shoes: Mizuno Wave Ascend 4

Wednesday Jun 1, 2022 #

Note
slept:7.25

10 AM

walking 11:12 [0] 0.95 km (11:44 / km) +27m 10:17 / km
shoes: Mizuno Wave Ascend 4

orienteering 1:42:38 [3] *** 9.82 km (10:27 / km) +78m 10:03 / km
spiked:12/14c shoes: Mizuno Wave Ascend 4

trekking 40:17 [1] 3.93 km (10:15 / km) +13m 10:05 / km
shoes: Mizuno Wave Ascend 4

9 PM

walking 45:45 [0] 1.72 km (26:34 / km) +12m 25:40 / km
shoes: Merrell Reflex II #3

Tuesday May 31, 2022 #

Note
slept:9.0

1 PM

walking 31:43 [0] 0.85 km (37:11 / km)
shoes: Merrell Reflex II #3

walking 1:43:40 [0] 6.42 km (16:09 / km) +14m 15:58 / km
shoes: Merrell Reflex II #3

orienteering 1:02:21 [0] *** 3.53 km (17:40 / km) +5m 17:33 / km
spiked:12/13c shoes: Merrell Reflex II #3

7 PM

walking 13:18 intensity: (11:25 @0) + (40 @1) + (1:13 @2) 1.45 km (9:11 / km) +6m 9:00 / km
ahr:106 max:134 shoes: Mizuno Wave Ascend 4

orienteering 36:39 intensity: (3:31 @1) + (6:59 @2) + (17:11 @3) + (8:58 @4) *** 4.91 km (7:28 / km) +15m 7:21 / km
ahr:141 max:157 spiked:15/16c shoes: Mizuno Wave Ascend 4

walking 16:10 intensity: (15:45 @0) + (12 @1) + (11 @2) + (2 @3) 1.32 km (12:15 / km) +12m 11:43 / km
ahr:103 max:140 shoes: Mizuno Wave Ascend 4

9 PM

walking 37:22 [0] 1.14 mi (32:46 / mi) +10m 31:54 / mi
shoes: Merrell Reflex II #3

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