Training Log Archive: arthurd

Note
slept:8.0

orienteering race 1:31:22 *** 8.6 km (10:37 / km) +39m 10:23 / km
ahr:129 max:153 spiked:14/17c shoes: Salomon Speedcross 4 poseidon

orienteering 33:59 *** 2.58 km (13:09 / km) +14m 12:49 / km
ahr:114 max:135 spiked:0/1c shoes: Salomon Speedcross 4 poseidon

Note
slept:8.0

mountain biking (singletrack) 1:41:00 10.59 mi (6.3 mph) +244m
ahr:119 max:158 shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.5

mountain biking ("trail") 1:06:13 12.55 mi (11.4 mph) +71m
ahr:112 max:139 shoes: Trek X-Cal / Giro Riela RII

Note
slept:6.0

rollerskiing 1:17:00 16.31 km (4:43 / km) +144m 4:31 / km
ahr:120 max:157 shoes: Pursuit Fork Flex / Rossi X9 2

Note
slept:2.0

strength (core) 30:00 [1]

Note
slept:3.75

running 6:03 [2] 0.54 mi (11:12 / mi) +1m 11:08 / mi
shoes: Salomon Speedcross 4 bluejay

trekking 27:00 [1] 1.65 mi (16:22 / mi) +17m 15:52 / mi
shoes: Salomon Speedcross 4 bluejay

adventure racing race (trek) 4:32:54 [3] 11.07 km (2.4 kph) +408m
shoes: Salomon Speedcross 4 poseidon

adventure racing race (transition) 40:07 [1]

adventure racing race (bike - road) 1:01:05 [3] 16.32 km (16.0 kph) +185m
shoes: Trek X-Cal / X-Alp Elevate

adventure racing race (transition) 9:30 [1]

adventure racing race (bike - road) 1:05:11 [3] 10.91 km (10.0 kph) +268m
shoes: Trek X-Cal / X-Alp Elevate

Note
slept:2.0

kayaking 3:45:00 [1] 13.2 mi (3.5 mph)
shoes: QCC 600X