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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Apr 23, 2022:

activity # timemileskm+mload
  mountain biking2 2:13:18 22.69(10.2/h) 36.51(16.4/h) 133170.5
  orienteering2 1:46:54 4.94(21:39) 7.95(13:27) 26729 /36c80%259.4
  trekking2 1:34:51 3.98(23:50) 6.4(14:49) 29989.3
  rollerskiing1 1:17:00 10.12(7:36) 16.29(4:44) 108217.0
  running2 1:04:55 6.24(10:24) 10.04(6:28) 56162.3
  Total9 7:56:58 47.97(9:57) 77.2(6:11) 86329 /36c80%898.3
  [1-5]9 7:42:53
averages - sleep:4.6

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SuMoTuWeThFrSa

Saturday Apr 23, 2022 #

Event: Raid the Rib Adventure Run
 
Event: West Point Annual National Ranking Event
 
Event: Shenandoah Epic
 

Note
slept:7.5

8 AM

trekking 21:19 intensity: (13:09 @0) + (4:30 @1) + (2:12 @2) + (1:28 @3) 1.35 km (15:47 / km) +84m 12:03 / km
ahr:111 max:145 shoes: Salomon Speedcross 4 CS mallar

9 AM

orienteering race 1:16:40 intensity: (22:09 @1) + (25:52 @2) + (21:44 @3) + (6:55 @4) *** 4.7 km (16:20 / km) +174m 13:46 / km
ahr:133 max:157 spiked:15/19c shoes: Salomon Speedcross 4 CS mallar

4 PM

orienteering race 30:14 intensity: (3:31 @1) + (5:31 @2) + (8:48 @3) + (10:21 @4) + (2:03 @5) *** 3.25 km (9:18 / km) +93m 8:08 / km
ahr:144 max:165 spiked:14/17c shoes: Salomon Speedcross 4 bluejay


Middle - Red - Splits

Sprint - Red - Splits

Friday Apr 22, 2022 #

Note
slept:3.0

trekking 1:13:32 intensity: (1:11:06 @1) + (2:25 @2) + (1 @3) 3.14 mi (23:25 / mi) +215m 19:19 / mi
ahr:92 max:138 shoes: Salomon Speedcross 4 CS mallar

Thursday Apr 21, 2022 #

Note
slept:5.5

mountain biking ("trail") 1:08:58 intensity: (35:50 @1) + (31:23 @2) + (1:45 @3) 12.54 mi (10.9 mph) +70m
ahr:125 max:149 shoes: Trek X-Cal / Giro Riela RII

Wednesday Apr 20, 2022 #

Note
slept:4.0

rollerskiing 1:04:00 intensity: (9:46 @1) + (8:26 @2) + (19:18 @3) + (21:18 @4) + (5:12 @5) 14.24 km (4:30 / km) +97m 4:21 / km
ahr:134 max:165 shoes: Pursuit Fork Flex / Rossi X9 2

rollerskiing 13:00 intensity: (7:58 @1) + (1:49 @2) + (3:13 @3) 2.06 km (6:20 / km) +11m 6:10 / km
ahr:115 max:147 shoes: Pursuit Fork Flex / Rossi X9 2

Tuesday Apr 19, 2022 #

Note
slept:4.0

running ("trail") 32:40 intensity: (56 @0) + (2:33 @1) + (11:53 @2) + (15:34 @3) + (1:44 @4) 3.12 mi (10:28 / mi) +23m 10:14 / mi
ahr:136 max:157 shoes: Salomon Speedcross 4 bluejay

Monday Apr 18, 2022 #

Note
slept:1.5

running ("trail") 32:15 intensity: (2:20 @1) + (11:00 @2) + (17:42 @3) + (1:13 @4) 3.12 mi (10:20 / mi) +33m 10:00 / mi
ahr:137 max:154 shoes: Salomon Speedcross 4 bluejay

Sunday Apr 17, 2022 #

Note
slept:7.0

mountain biking ("trail") 1:04:20 intensity: (1:02:26 @1) + (1:30 @2) + (24 @3) 10.15 mi (9.5 mph) +63m
ahr:114 max:140 shoes: Trek X-Cal / Giro Riela RII

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