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Training Log Archive: arthurd

In the 7 days ending Apr 17, 2022:

activity # timemileskm+mload
  trekking2 3:59:37 11.27(21:16) 18.14(13:13) 710366.2
  mountain biking3 3:56:00 30.86(7.8/h) 49.66(12.6/h) 625519.8
  packrafting2 2:45:52 6.95(2.5/h) 11.19(4.0/h)175.2
  kayaking1 1:56:00 7.22(3.7/h) 11.62(6.0/h)116.0
  adventure racing1 1:18:20 0.58(0.4/h) 0.93(0.7/h) 12.2
  running1 33:24 3.12(10:42) 5.02(6:39) 2365.4
  Total7 14:29:13 60.0(14:29) 96.56(9:00) 13591244.8
  [1-5]7 13:13:00
averages - sleep:5.1

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Sunday Apr 17, 2022 #

Note
slept:7.0

mountain biking ("trail") 1:04:20 intensity: (1:02:26 @1) + (1:30 @2) + (24 @3) 10.15 mi (9.5 mph) +63m
ahr:114 max:140 shoes: Trek X-Cal / Giro Riela RII

Saturday Apr 16, 2022 #

Note
slept:7.5

mountain biking 1:17:40 intensity: (15:28 @1) + (23:09 @2) + (23:38 @3) + (14:33 @4) + (52 @5) * 11.57 mi (8.9 mph) +295m
ahr:137 max:162 shoes: Trek X-Cal / X-Alp Elevate

adventure racing (transition) 14:12 intensity: (13:31 @0) + (35 @1) + (6 @2) 0.18 mi (0.8 mph) +1m
ahr:104 max:129

trekking 19:49 [1] * 0.71 mi (27:54 / mi)
ahr:103 max:120 shoes: Salomon Speedcross 4 CS mallar

adventure racing (transition) 24:09 [0] 0.21 mi (0.5 mph)
ahr:96 max:111

packrafting 42:01 intensity: (36:39 @1) + (5:22 @2) * 1.99 mi (2.8 mph)
ahr:112 max:132 shoes: Kokopelli Rogue

adventure racing (transition) 20:24 intensity: (20:13 @0) + (11 @1) 0.09 mi (0.3 mph)
ahr:99 max:118

trekking 2:01:29 intensity: (1:22:42 @1) + (27:30 @2) + (11:17 @3) * 4.95 mi (24:33 / mi) +302m 20:38 / mi
ahr:119 max:145 shoes: Salomon Speedcross 4 CS mallar

adventure racing (transition) 19:35 intensity: (18:20 @0) + (1:15 @1) 0.1 mi (0.3 mph)
ahr:104 max:120

packrafting 10:05 intensity: (6:08 @1) + (3:57 @2) 0.39 mi (2.3 mph)
ahr:120 max:130 shoes: Kokopelli Rogue

Friday Apr 15, 2022 #

Note
slept:3.0

mountain biking (singletrack) 1:34:00 intensity: (20:05 @1) + (16:19 @2) + (28:09 @3) + (26:29 @4) + (2:58 @5) 9.14 mi (5.8 mph) +267m
ahr:134 max:164 shoes: Trek X-Cal / Giro Riela RII

Thursday Apr 14, 2022 #

Note
slept:4.5

kayaking 1:56:00 [1] 7.22 mi (3.7 mph)
shoes: QCC 600X

Wednesday Apr 13, 2022 #

Note
slept:4.75

running ("trail") 33:24 intensity: (4:48 @1) + (25:11 @2) + (3:25 @3) 3.12 mi (10:42 / mi) +23m 10:28 / mi
ahr:131 max:149 shoes: Salomon Speedcross 4 bluejay

Tuesday Apr 12, 2022 #

Note
slept:4.0

trekking hills (with pack) 1:05:50 intensity: (16:06 @1) + (31:58 @2) + (17:46 @3) 3.18 mi (20:42 / mi) +408m 14:48 / mi
ahr:130 max:148 shoes: Salomon Speedcross 4 CS mallar

trekking (with pack) 32:29 intensity: (23:45 @1) + (8:28 @2) + (16 @3) 2.43 mi (13:22 / mi)
ahr:117 max:139 shoes: Salomon Speedcross 4 CS mallar

Monday Apr 11, 2022 #

Note
slept:4.75

packrafting 1:53:46 [1] 4.57 mi (2.4 mph)
ahr:103 max:125 shoes: Kokopelli Rogue

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