In the 7 days ending Dec 5, 2021:
Note slept:9.75
orienteering race 2:16:08 intensity: (1:25:13 @1) + (40:37 @2) + (10:05 @3) + (13 @4) *** 10.08 km (13:30 / km) +94m 12:54 / km ahr:107 max:154 spiked:12/16c shoes: Salomon Speedcross 4 peacock
Note slept:7.5
orienteering race 9:52:00 [3] *** 41.85 km (14:09 / km) +1421m 12:06 / km spiked:27/31c shoes: Salomon Speedcross 4 poseidon
Note slept:5.75
running (“trail”) 31:22 intensity: (30 @0) + (1:04 @1) + (4:12 @2) + (24:15 @3) + (1:21 @4) 3.12 mi (10:03 / mi) +22m 9:50 / mi ahr:131 max:151 shoes: Salomon Speedcross 3 orange
Note slept:7.0
mountain biking ("trail") 1:06:43 intensity: (1:26 @1) + (9:42 @2) + (53:25 @3) + (2:10 @4) 12.5 mi (11.2 mph) +72m ahr:133 max:151 shoes: Trek X-Cal / Giro Riela RII
rollerskiing 1:46:00 intensity: (9:35 @1) + (19:46 @2) + (50:30 @3) + (26:09 @4) 21.49 km (4:56 / km) +192m 4:43 / km ahr:122 max:158 shoes: Niflheim S600 / Rossi X9 2
walking 32:46 intensity: (18:34 @0) + (13:55 @1) + (17 @2) 1.52 mi (21:34 / mi) +23m 20:35 / mi ahr:90 max:111 shoes: Salomon Speedcross 4 peacock
mountain biking (singletrack) 1:51:00 intensity: (45:18 @1) + (43:14 @2) + (21:04 @3) + (1:24 @4) 10.26 mi (5.5 mph) +220m ahr:102 max:153 shoes: Trek X-Cal / Giro Riela RII
Note slept:8.25
running ("trail") 1:02:08 intensity: (13 @0) + (20 @1) + (4:21 @2) + (53:06 @3) + (4:08 @4) 6.23 mi (9:58 / mi) +35m 9:48 / mi ahr:137 max:155 shoes: Salomon Speedcross 3 orange
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