In the 7 days ending Nov 7, 2021:
Note slept:9.0
orienteering race 2:19:33 intensity: (7 @0) + (12:32 @1) + (1:11:45 @2) + (42:24 @3) + (12:45 @4) *** 11.14 km (12:32 / km) +250m 11:16 / km ahr:125 max:160 spiked:13/17c shoes: Salomon Speedcross 4 poseidon
mountain biking (singletrack) 1:45:00 intensity: (23:20 @1) + (34:24 @2) + (43:24 @3) + (3:52 @4) 11.65 mi (6.7 mph) +301m ahr:120 max:150 shoes: Trek X-Cal / Giro Riela RII
Note slept:7.5
orienteering race 27:44 intensity: (20 @1) + (2:33 @2) + (9:52 @3) + (14:59 @4) *** 3.8 km (7:18 / km) +17m 7:09 / km ahr:144 max:160 spiked:17/20c shoes: Salomon Speedcross 4 peacock
orienteering race 48:46 intensity: (1:17 @1) + (19:22 @2) + (24:55 @3) + (3:12 @4) *** 4.38 km (11:08 / km) +79m 10:13 / km ahr:130 max:158 spiked:12/15c shoes: Salomon Speedcross 4 peacock
Note slept:4.75
mountain biking (singletrack) 1:48:00 intensity: (3:29 @1) + (25:28 @2) + (52:19 @3) + (26:44 @4) 12.01 mi (6.7 mph) +129m ahr:130 max:160 shoes: Trek X-Cal / Giro Riela RII
Note slept:6.75
running ("trail") 31:16 intensity: (13 @0) + (40 @1) + (2:42 @2) + (24:33 @3) + (3:08 @4) 3.28 mi (9:32 / mi) +22m 9:20 / mi ahr:138 max:159 shoes: Salomon Speedcross 3 orange
Note slept:9.25
mountain biking ("trail") 1:05:08 intensity: (13 @0) + (1:48 @1) + (17:43 @2) + (44:15 @3) + (1:09 @4) 12.37 mi (11.4 mph) +71m ahr:130 max:153 shoes: Trek X-Cal / Giro Riela RII
Note slept:5.5
rollerskiing 1:43:00 intensity: (6:59 @1) + (16:56 @2) + (57:17 @3) + (21:48 @4) 13.2 mi (7:48 / mi) +166m 7:31 / mi ahr:127 max:157 shoes: Niflheim S600 / Rossi X9 2
Note slept:6.5
mountain biking (singletrack) 1:59:00 intensity: (25:03 @1) + (35:07 @2) + (42:32 @3) + (16:18 @4) 11.53 mi (5.8 mph) +284m ahr:110 max:161 shoes: Trek X-Cal / Giro Riela RII
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