Training Log Archive: arthurd

In the 7 days ending Nov 6, 2021:

1:59

0:00

Event: DVOA Bellevue State Park - NRE

Event: ROC - Mendon Ponds Park - Night-O

Event: DVOA Iron Hill Park - NRE

Note
slept:7.5

10 AM

orienteering race 27:44 *** 3.8 km (7:18 / km) +17m 7:09 / km
ahr:144 max:160 spiked:17/20c shoes: Salomon Speedcross 4 peacock

2 PM

orienteering race 48:46 *** 4.38 km (11:08 / km) +79m 10:13 / km
ahr:130 max:158 spiked:12/15c shoes: Salomon Speedcross 4 peacock

Note
slept:4.75

mountain biking (singletrack) 1:48:00 12.01 mi (6.7 mph) +129m
ahr:130 max:160 shoes: Trek X-Cal / Giro Riela RII

Note
slept:6.75

running ("trail") 31:16 3.28 mi (9:32 / mi) +22m 9:20 / mi
ahr:138 max:159 shoes: Salomon Speedcross 3 orange

Note
slept:9.25

mountain biking ("trail") 1:05:08 12.37 mi (11.4 mph) +71m
ahr:130 max:153 shoes: Trek X-Cal / Giro Riela RII

Note
slept:5.5

rollerskiing 1:43:00 13.2 mi (7:48 / mi) +166m 7:31 / mi
ahr:127 max:157 shoes: Niflheim S600 / Rossi X9 2

Note
slept:6.5

mountain biking (singletrack) 1:59:00 11.53 mi (5.8 mph) +284m
ahr:110 max:161 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.0

running ("trail") 30:19 3.19 mi (9:30 / mi) +20m 9:19 / mi
ahr:140 max:160 shoes: Salomon Speedcross 3 orange