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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 17, 2021:

activity # timemileskm+mload
  kayaking1 3:46:00 10.91(2.9/h) 17.56(4.7/h)226.1
  mountain biking2 2:09:56 27.21(12.6/h) 43.79(20.2/h) 157363.3
  trail running1 1:35:40 8.1(11:49) 13.04(7:20) 412307.1
  orienteering1 1:28:15 5.75(15:22) 9.25(9:33) 27818 /24c75%295.8
  running2 1:03:08 6.57(9:36) 10.58(5:58) 17185.7
  Total7 10:02:59 58.54(10:18) 94.21(6:24) 86418 /24c75%1377.9
  [1-5]7 10:01:22
averages - sleep:7.3

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MoTuWeThFrSaSu

Sunday Oct 17, 2021 #

Event: The Savage Adventure Race
 
Event: ROC - Durand Eastman Park
 

Note
slept:6.75

orienteering race 1:00:02 intensity: (19 @0) + (12 @1) + (59 @2) + (17:19 @3) + (41:13 @4) *** 6.68 km (8:59 / km) +186m 7:53 / km
ahr:149 max:164 spiked:14/19c shoes: Salomon Speedcross 4 peacock

orienteering (flag pickup) 28:13 intensity: (4 @0) + (1:39 @1) + (8:58 @2) + (12:52 @3) + (4:40 @4) *** 2.56 km (11:01 / km) +92m 9:20 / km
ahr:132 max:158 spiked:4/5c shoes: Salomon Speedcross 4 peacock


Long Adv - Splits

Saturday Oct 16, 2021 #

Event: Ottawa O-Fest
 

Note
slept:6.5

mountain biking ("trail") 1:06:15 intensity: (21 @0) + (16 @1) + (9:03 @2) + (53:04 @3) + (3:31 @4) 13.57 mi (12.3 mph) +85m
ahr:135 max:152 shoes: Trek X-Cal / Giro Riela RII

Friday Oct 15, 2021 #

Note
slept:7.5

mountain biking 1:03:41 intensity: (31 @0) + (1:07 @1) + (16:37 @2) + (44:27 @3) + (59 @4) 13.64 mi (12.9 mph) +72m
ahr:128 max:151 shoes: Trek X-Cal / Giro Riela RII

Thursday Oct 14, 2021 #

Note
slept:5.0

running (road) 32:51 intensity: (9 @0) + (31 @1) + (2:37 @2) + (26:03 @3) + (3:31 @4) 3.42 mi (9:36 / mi) +16m 9:28 / mi
ahr:138 max:148 shoes: K-Swiss Keahou 2 #2

Wednesday Oct 13, 2021 #

Note
slept:9.25

running 30:17 intensity: (4 @0) + (48 @1) + (2:13 @2) + (26:20 @3) + (52 @4) 3.15 mi (9:37 / mi) +1m 9:36 / mi
ahr:135 max:152 shoes: Mizuno Wave Ascend 4

Tuesday Oct 12, 2021 #

Note
slept:6.5

kayaking 3:46:00 intensity: (3:45:55 @1) + (5 @2) 10.91 mi (2.9 mph)
ahr:76 max:110

Monday Oct 11, 2021 #

Event: Grafton Lakes State Park
 

Note
slept:9.25

trail running 1:35:40 intensity: (9 @0) + (37 @1) + (20:09 @2) + (32:50 @3) + (41:55 @4) 8.1 mi (11:49 / mi) +412m 10:12 / mi
ahr:139 max:158 shoes: Mizuno Wave Ascend 4

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