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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 4, 2021:

activity # timemileskm+mload
  orienteering2 6:08:26 14.79(24:55) 23.8(15:29) 59322 /25c88%509.5
  rollerskiing2 3:37:00 26.86(8:05) 43.22(5:01) 269563.0
  kayaking1 3:01:18 10.05(3.3/h) 16.17(5.4/h)159.4
  mountain biking2 2:44:22 23.85(8.7/h) 38.38(14.0/h) 407401.8
  Total7 15:31:06 75.54(12:20) 121.58(7:40) 126922 /25c88%1633.7
  [1-5]7 13:39:50
averages - sleep:7.8

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Monday Oct 4, 2021 #

Note
slept:7.5

mountain biking ("trail") 1:02:22 intensity: (5 @0) + (1:10 @1) + (13:11 @2) + (43:46 @3) + (4:10 @4) 12.53 mi (12.1 mph) +70m
ahr:133 max:153 shoes: Trek X-Cal / Giro Riela RII

Sunday Oct 3, 2021 #

Note
slept:8.5

kayaking 1:09:53 [1] 4.61 mi (4.0 mph)
ahr:86 max:97 shoes: QCC 600X

kayaking (rolling) 26:55 intensity: (21:55 @0) + (5:00 @1) 0.12 mi (0.3 mph)
ahr:66 max:97 shoes: QCC 600X

kayaking 1:24:30 [1] 5.32 mi (3.8 mph)
ahr:81 max:95 shoes: QCC 600X

Saturday Oct 2, 2021 #

Event: Python Rogaine - Cuyahoga Valley N P - Cancelled
 
Event: New England Championships
 
Event: The Stockville
 
Event: Sardinia Forest Solo Score-O
 

Note
slept:6.5

orienteering race 2:45:49 intensity: (14 @0) + (27:23 @1) + (1:32:13 @2) + (43:50 @3) + (2:09 @4) *** 12.88 km (12:53 / km) +386m 11:12 / km
ahr:121 max:148 spiked:22/25c shoes: Salomon Speedcross 4 peacock

Friday Oct 1, 2021 #

Note
slept:9.0

mountain biking (singletrack) 1:42:00 intensity: (24:34 @1) + (32:25 @2) + (43:08 @3) + (1:53 @4) 11.32 mi (6.7 mph) +337m
ahr:107 max:149 shoes: Trek X-Cal / Giro Riela RII

Thursday Sep 30, 2021 #

Note
slept:7.25

rollerskiing 1:51:00 intensity: (20:42 @1) + (28:43 @2) + (49:51 @3) + (11:44 @4) 21.38 km (5:12 / km) +137m 5:02 / km
ahr:112 max:154 shoes: Niflheim S600 / Rossi X9 2

Wednesday Sep 29, 2021 #

Note
slept:8.5

orienteering (course planning) 2:59:13 intensity: (1:28:56 @0) + (1:04:32 @1) + (23:11 @2) + (2:34 @3) *** 8.65 km (20:43 / km) +173m 18:50 / km
ahr:93 max:135 shoes: Salomon Speedcross 4 peacock

orienteering (course planning) 23:24 intensity: (6 @0) + (11:01 @1) + (8:55 @2) + (3:22 @3) *** 2.27 km (10:18 / km) +34m 9:35 / km
ahr:113 max:135 shoes: Salomon Speedcross 4 peacock

Tuesday Sep 28, 2021 #

Note
slept:7.25

rollerskiing 1:46:00 intensity: (13:31 @1) + (21:45 @2) + (51:31 @3) + (19:13 @4) 21.85 km (4:51 / km) +132m 4:43 / km
ahr:123 max:155 shoes: Niflheim S600 / Rossi X9 2

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