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Training Log Archive: arthurd

In the 7 days ending Sep 12, 2021:

activity # timemileskm+mload
  mountain biking4 3:55:45 27.89(7.1/h) 44.88(11.4/h) 714694.5
  rollerskiing2 3:07:00 23.76(7:52) 38.24(4:53) 283577.4
  MTB biathlon3 2:26:14 14.9(9:49) 23.98(6:06) 303343.2
  biathlon3 2:05:00
  running1 30:20 3.14(9:40) 5.05(6:00) 2286.8
  Total10 12:04:19 69.69 112.16 13221701.9
  [1-5]10 9:44:59
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Sep 12, 2021 #

Event: ROC - Alasa Farms
 

Note
slept:7.5

8 AM

mountain biking 18:53 intensity: (21 @0) + (2:27 @1) + (11:05 @2) + (4:36 @3) + (24 @4) 1.94 mi (6.2 mph) +12m
ahr:121 max:149 shoes: Trek X-Cal / Giro Riela RII

10 AM

MTB biathlon race 53:04 intensity: (1:12 @1) + (2:34 @2) + (15:40 @3) + (33:31 @4) + (7 @5) 10.86 km (4:53 / km) +112m 4:39 / km
ahr:146 max:165 shoes: Trek X-Cal / Giro Riela RII

biathlon (shooting) 5:00 [0]

Saturday Sep 11, 2021 #

Event: Clue Rogaine (Cancelled)
 
Event: Sprague Brook In-Person
 

Note
slept:7.5

9 AM

mountain biking 28:49 intensity: (38 @0) + (4:14 @1) + (14:43 @2) + (8:50 @3) + (24 @4) 2.95 mi (6.1 mph) +37m
ahr:121 max:150 shoes: Trek X-Cal / Giro Riela RII

10 AM

mountain biking race 1:38:03 intensity: (5 @0) + (10 @1) + (50 @2) + (35:20 @3) + (1:01:38 @4) 12.52 mi (7.7 mph) +381m
ahr:147 max:162 shoes: Trek X-Cal / Giro Riela RII

1 PM

MTB biathlon (intervals) 29:56 intensity: (2:53 @0) + (7:03 @1) + (14:02 @2) + (5:58 @3) 3.47 km (8:38 / km) +45m 8:06 / km
ahr:115 max:142 shoes: Trek X-Cal / Giro Riela RII

biathlon (shooting) 1:00:00 [0]

Friday Sep 10, 2021 #

Event: USARA National Championships
 

Note
slept:6.25

MTB biathlon 1:03:14 intensity: (10:08 @0) + (18:14 @1) + (21:18 @2) + (12:52 @3) + (42 @4) 9.65 km (6:33 / km) +146m 6:06 / km
ahr:111 max:148 shoes: Trek X-Cal / Giro Riela RII

biathlon (shooting) 1:00:00 [0]

Thursday Sep 9, 2021 #

Note
slept:8.75

rollerskiing 1:37:00 intensity: (4:57 @1) + (18:57 @2) + (41:52 @3) + (31:14 @4) 20.13 km (4:49 / km) +172m 4:37 / km
ahr:132 max:157 shoes: Niflheim S600 / Rossi X9 2

Wednesday Sep 8, 2021 #

Note
slept:6.75

running ("trail") 30:20 intensity: (15 @0) + (29 @1) + (4:21 @2) + (23:24 @3) + (1:51 @4) 3.14 mi (9:40 / mi) +22m 9:27 / mi
ahr:134 max:154 shoes: Salomon Speedcross 4 bluejay

Tuesday Sep 7, 2021 #

Note
slept:7.75

mountain biking (singletrack/doubletrack) 1:30:00 intensity: (7:26 @1) + (27:17 @2) + (44:44 @3) + (10:33 @4) 10.48 mi (7.0 mph) +284m
ahr:114 max:156 shoes: Trek X-Cal / Giro Riela RII

Monday Sep 6, 2021 #

Note
slept:8.75

rollerskiing 1:30:00 intensity: (3:05 @1) + (12:03 @2) + (42:40 @3) + (32:12 @4) 18.11 km (4:58 / km) +111m 4:49 / km
ahr:129 max:158 shoes: Niflheim S600 / Rossi X9 2

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