Training Log Archive: arthurd

Note
slept:8.75

rollerskiing 1:30:00 18.11 km (4:58 / km) +111m 4:49 / km
ahr:129 max:158 shoes: Niflheim S600 / Rossi X9 2

Note
slept:8.25

running ("trail") 31:03 3.22 mi (9:38 / mi) +20m 9:27 / mi
ahr:138 max:161 shoes: Salomon Speedcross 4 bluejay

Note
slept:8.75

mountain biking ("trail") 1:01:17 12.44 mi (12.2 mph) +70m
ahr:113 max:138 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.75

mountain biking (roads - mostly dirt) 2:30:00 * 26.04 mi (10.4 mph) +849m
ahr:126 max:162 shoes: Trek X-Cal / Giro Riela RII

Note
slept:8.0

mountain biking (dirt/seasonal/paved) 1:43:37 19.13 mi (11.1 mph) +569m
ahr:136 max:162 shoes: Trek X-Cal / Giro Riela RII

Note
slept:9.0

mountain biking ("trail") 1:02:53 13.55 mi (12.9 mph) +85m
ahr:138 max:153 shoes: Trek X-Cal / Giro Riela RII

Note
slept:7.25

running 30:47 3.1 mi (9:56 / mi) +23m 9:42 / mi
ahr:131 max:151 shoes: Salomon Speedcross 3 orange