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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Aug 29, 2021:

activity # timemileskm+mload
  orienteering1 5:43:41 12.44(27:37) 20.03(17:10) 93324 /27c88%932.3
  mountain biking4 4:12:08 54.81(13.0/h) 88.21(21.0/h) 302714.5
  kayaking1 2:04:49 7.78(3.7/h) 12.52(6.0/h)124.8
  walking1 1:01:37 3.84(16:03) 6.18(9:58) 2267.7
  Total7 13:02:15 78.88(9:55) 126.94(6:10) 125724 /27c88%1839.4
  [1-5]7 13:00:09
averages - sleep:7.1

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MoTuWeThFrSaSu

Sunday Aug 29, 2021 #

Note
slept:7.5

walking 1:01:37 intensity: (11 @0) + (55:08 @1) + (6:18 @2) 3.84 mi (16:03 / mi) +22m 15:46 / mi
ahr:105 max:120 (injured) shoes: K-Swiss Keahou 2 #2

Saturday Aug 28, 2021 #

Event: Ellicottville Adventure Run & Hike
 

Note
slept:4.75

orienteering race 5:43:41 intensity: (1:47 @1) + (2:29:09 @2) + (2:18:44 @3) + (54:01 @4) *** 20.03 km (17:10 / km) +933m 13:55 / km
ahr:131 max:160 spiked:24/27c (injured) shoes: Salomon Speedcross 3 pink

Friday Aug 27, 2021 #

Note
slept:8.75

mountain biking ("trail") 1:02:38 intensity: (20 @0) + (1:05 @1) + (6:53 @2) + (52:13 @3) + (2:07 @4) 13.6 mi (13.0 mph) +73m
ahr:135 max:155 shoes: Trek X-Cal / Giro Riela RII

Thursday Aug 26, 2021 #

Note
slept:7.5

mountain biking ("trail") 1:03:23 intensity: (45 @0) + (2:37 @1) + (4:22 @2) + (51:24 @3) + (4:15 @4) 13.54 mi (12.8 mph) +72m
ahr:135 max:158 shoes: Trek X-Cal / Giro Riela RII

Wednesday Aug 25, 2021 #

Note
slept:8.0

mountain biking ("trail") 1:02:58 intensity: (22 @0) + (48 @1) + (3:54 @2) + (53:11 @3) + (4:43 @4) 14.11 mi (13.4 mph) +85m
ahr:137 max:156 shoes: Trek X-Cal / Giro Riela RII

Tuesday Aug 24, 2021 #

Note
slept:5.0

mountain biking ("trail") 1:03:09 intensity: (28 @0) + (1:48 @1) + (20:21 @2) + (39:40 @3) + (52 @4) 13.56 mi (12.9 mph) +72m
ahr:129 max:153 shoes: Trek X-Cal / Giro Riela RII

Monday Aug 23, 2021 #

Note
slept:8.5

kayaking 2:04:49 [1] 7.78 mi (3.7 mph)
ahr:80 max:105 (injured) shoes: QCC 600X

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