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Training Log Archive: arthurd

In the 7 days ending Jul 19, 2021:

activity # timemileskm+mload
  adventure racing15 23:38:12 99.34 159.87 167046 /47c97%3800.1
  kayaking2 7:47:13 19.54(2.5/h) 31.45(4.0/h)335.8
  mountain biking2 1:38:10 19.34(11.8/h) 31.12(19.0/h) 119190.3
  trail running1 1:04:11 3.68(17:27) 5.92(10:50) 212113.0
  Total20 34:07:46 141.9 228.36 200146 /47c97%4439.1
  [1-5]20 31:54:59
averages - sleep:6.8

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Monday Jul 19, 2021 #

Note
slept:8.25

trail running 1:04:11 intensity: (24:14 @1) + (31:06 @2) + (8:51 @3) 3.68 mi (17:27 / mi) +212m 14:48 / mi
ahr:110 max:136 shoes: Salomon Speedcross 4 peacock

Sunday Jul 18, 2021 #

Note
slept:0.0

1 AM

adventure racing race (transition) 34:14 [1]

2 AM

adventure racing race (packraft) 4:16:06 [3] *** 15.1 km (3.5 kph) +28m
spiked:7/7c shoes: Kokopelli Rogue

6 AM

adventure racing race (transition) 47:19 [1]

7 AM

adventure racing race (bike - road) 2:36:03 [3] *** 36.59 km (14.1 kph) +480m
spiked:6/6c shoes: Trek X-Cal / X-Alp Elevate

12 PM

Note
slept:1.25

Saturday Jul 17, 2021 #

Event: Maine Summer Adventure Race
 

Note
slept:7.5

Note

9 AM

adventure racing (walk with bike) 11:39 [1] 1.13 km (5.8 kph) +24m
shoes: X-Alp Elevate

10 AM

adventure racing race (bike - MTB) 33:49 [3] *** 5.34 km (9.5 kph) +89m
spiked:4/5c shoes: Trek X-Cal / X-Alp Elevate

adventure racing race (bike - road) 1:34:56 [3] *** 25.25 km (16.0 kph) +206m
spiked:3/3c shoes: Trek X-Cal / X-Alp Elevate

12 PM

adventure racing race (transition) 8:03 [1]

adventure racing race (bike - road/MTB) 1:05:29 [3] *** 9.67 km (8.9 kph) +24m
spiked:4/4c shoes: Trek X-Cal / X-Alp Elevate

1 PM

adventure racing race (transition) 21:45 [1]

2 PM

adventure racing race (paddle) 1:29:46 [3] *** 8.95 km (6.0 kph)
spiked:4/4c

3 PM

adventure racing race (transition) 10:11 [1]

adventure racing race (trek) 40:37 [3] *** 3.31 km (4.9 kph) +12m
spiked:3/3c shoes: Salomon Speedcross 3 pink

4 PM

adventure racing race (transition) 19:04 [1]

adventure racing race (bike - road/MTB) 1:40:36 [3] *** 18.7 km (11.2 kph) +245m
spiked:4/4c shoes: Trek X-Cal / X-Alp Elevate

6 PM

adventure racing race (transition) 6:58 [1]

adventure racing race (trek) 1:03:52 [3] *** 5.08 km (4.8 kph) +147m
spiked:4/4c shoes: Salomon Speedcross 3 pink

7 PM

adventure racing race (transition) 8:57 [1]

adventure racing race (bike - road) 1:05:34 [3] *** 16.88 km (15.4 kph) +115m
spiked:2/2c shoes: Trek X-Cal / X-Alp Elevate

8 PM

adventure racing race (transition) 59:06 [1]

9 PM

adventure racing race (trek) 3:44:08 [3] *** 13.87 km (3.7 kph) +300m
spiked:5/5c shoes: Salomon Speedcross 4 poseidon

Friday Jul 16, 2021 #

Note
slept:6.0

mountain biking ("trail") 34:47 intensity: (55 @0) + (2:22 @1) + (28:18 @2) + (3:12 @3) 6.77 mi (11.7 mph) +48m
ahr:120 max:144 shoes: Trek X-Cal

Thursday Jul 15, 2021 #

Note
slept:8.25

kayaking 1:02:44 [1] 4.44 mi (4.2 mph)
shoes: QCC 600X

kayaking (rolling) 1:11:01 intensity: (51:01 @0) + (20:00 @1) 0.42 mi (0.4 mph)
shoes: QCC 600X

kayaking 1:29:54 [1] 5.17 mi (3.5 mph)
shoes: QCC 600X

Wednesday Jul 14, 2021 #

Note
slept:9.0

mountain biking ("trail") 1:03:23 intensity: (26 @0) + (9:37 @1) + (47:55 @2) + (5:25 @3) 12.57 mi (11.9 mph) +71m
ahr:118 max:144 shoes: Trek X-Cal / Giro Riela RII

Tuesday Jul 13, 2021 #

Note
slept:7.0

kayaking 2:23:09 [1] 8.95 mi (3.8 mph)
shoes: QCC 600X

kayaking (rolling) 1:40:25 intensity: (1:20:25 @0) + (20:00 @1) 0.56 mi (0.3 mph)
shoes: QCC 600X

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