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Training Log Archive: arthurd

In the 7 days ending Apr 18, 2021:

activity # timemileskm+mload
  mountain biking2 3:20:33 38.04(11.4/h) 61.22(18.3/h) 895530.0
  rollerskiing2 2:59:00 23.94(7:29) 38.53(4:39) 249527.3
  orienteering1 1:16:18 4.54(16:48) 7.31(10:26) 16524 /24c100%216.2
  running2 1:00:33 6.26(9:40) 10.07(6:01) 44170.4
  Total7 8:36:24 72.78(7:06) 117.13(4:25) 135324 /24c100%1443.9
  [1-5]7 8:34:28
averages - sleep:7.2

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MoTuWeThFrSaSu

Sunday Apr 18, 2021 #

Note
slept:7.0

mountain biking (dirt/seasonal/paved) 2:12:52 intensity: (1:06 @0) + (18:05 @1) + (24:59 @2) + (59:40 @3) + (29:02 @4) 25.5 mi (11.5 mph) +825m
ahr:132 max:158 shoes: Trek X-Cal / Giro Reva

Saturday Apr 17, 2021 #

Note
slept:7.25

rollerskiing 1:41:00 intensity: (21:03 @1) + (13:24 @2) + (34:09 @3) + (32:24 @4) 21.37 km (4:44 / km) +144m 4:34 / km
ahr:123 max:159 shoes: Niflheim S600 / Rossi X9 2

Friday Apr 16, 2021 #

Note
slept:7.75

running ("trail") 30:13 intensity: (14 @0) + (48 @1) + (3:49 @2) + (24:00 @3) + (1:22 @4) 3.13 mi (9:39 / mi) +22m 9:27 / mi
ahr:132 max:155 shoes: Salomon Speedcross 3 orange

Thursday Apr 15, 2021 #

Note
slept:7.0

mountain biking ("trail") 1:07:41 intensity: (20 @0) + (2:19 @1) + (30:54 @2) + (33:50 @3) + (18 @4) 12.54 mi (11.1 mph) +70m
ahr:126 max:147 shoes: Trek X-Cal / Giro Reva

Wednesday Apr 14, 2021 #

Note
slept:8.0

orienteering 1:16:18 intensity: (2:07 @1) + (23:28 @2) + (35:45 @3) + (14:58 @4) *** 7.31 km (10:26 / km) +165m 9:23 / km
ahr:133 max:158 spiked:24/24c shoes: Salomon Speedcross 4 peacock

Tuesday Apr 13, 2021 #

Note
slept:7.0

rollerskiing 1:18:00 intensity: (3:01 @1) + (11:25 @2) + (32:43 @3) + (30:51 @4) 17.15 km (4:33 / km) +105m 4:25 / km
ahr:132 max:160 shoes: Niflheim S600 / Rossi X9 2

Monday Apr 12, 2021 #

Note
slept:6.25

running ("trail") 30:20 intensity: (16 @0) + (53 @1) + (5:10 @2) + (22:45 @3) + (1:16 @4) 3.13 mi (9:41 / mi) +22m 9:29 / mi
ahr:130 max:150 shoes: Salomon Speedcross 3 orange

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