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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Nov 12, 2020:

activity # timemileskm+mload
  mountain biking4 5:28:57 52.9(9.6/h) 85.13(15.5/h) 585657.9
  kayaking1 5:17:44 17.53(3.3/h) 28.21(5.3/h)317.7
  orienteering1 3:25:55 11.03(18:40) 17.75(11:36) 58230 /33c90%617.8
  running1 33:03 3.12(10:36) 5.02(6:35) 3699.2
  strength5 7:307.5
  Total7 14:53:09 84.58 136.12 120330 /33c90%1700.0
averages - sleep:5.4

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Thursday Nov 12, 2020 #

Note
slept:4.0

orienteering 1:40:20 [3] *** 9.11 km (11:00 / km) +324m 9:21 / km
spiked:15/17c shoes: Salomon Speedcross 4 peacock

orienteering 1:26:27 [3] *** 6.61 km (13:04 / km) +225m 11:10 / km
spiked:9/10c shoes: Salomon Speedcross 4 peacock

orienteering 19:08 [3] *** 2.02 km (9:27 / km) +33m 8:45 / km
spiked:6/6c shoes: Salomon Speedcross 4 peacock


long advanced - Splits

medium intermediate - Splits

short novice - Splits

Wednesday Nov 11, 2020 #

Note
slept:6.0

strength (balance) 1:30 [1]

running ("trail") 33:03 [3] 3.12 mi (10:36 / mi) +36m 10:14 / mi
shoes: Salomon Speedcross 3 orange

Tuesday Nov 10, 2020 #

Note
slept:2.5

strength (balance) 1:30 [1]

mountain biking ("trail") 59:29 [2] 12.51 mi (12.6 mph) +71m
shoes: Trek X-Cal / Giro Reva

Monday Nov 9, 2020 #

Note
slept:5.0

strength (balance) 1:30 [1]

mountain biking ("trail") 1:16:55 [2] 16.23 mi (12.7 mph) +77m
shoes: Trek X-Cal / Giro Reva

Sunday Nov 8, 2020 #

Note
slept:6.75

strength (balance) 1:30 [1]

kayaking 5:17:44 [1] 17.53 mi (3.3 mph)
shoes: QCC 600X

Saturday Nov 7, 2020 #

Event: CNYO Turkey-O, Highland Forest Park
 

Note
slept:10.75

mountain biking (singletrack/doubletrack) 2:09:00 [2] 11.61 mi (5.4 mph) +366m
shoes: Trek X-Cal / Giro Reva

strength (balance) 1:30 [1]

Friday Nov 6, 2020 #

Note
slept:3.0

mountain biking ("trail") 1:03:33 [2] 12.55 mi (11.8 mph) +71m
shoes: Trek X-Cal / Giro Reva

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