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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 9, 2020:

activity # timemileskm+mload
  ski orienteering2 2:39:16 17.21(9:15) 27.7(5:45) 46652 /55c94%631.1
  xc skiing - skate4 1:40:24 9.97(10:04) 16.05(6:15) 302286.1
  running2 1:20:11 8.03(9:59) 12.92(6:12) 49246.2
  mountain biking1 1:19:17 12.23(9.3/h) 19.68(14.9/h) 71162.9
  Total8 6:59:08 47.44(8:50) 76.35(5:29) 88852 /55c94%1326.3
  [1-5]8 6:58:01
averages - sleep:5.4

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Monday Mar 9, 2020 #

Note
slept:5.5

mountain biking ("trail") 1:19:17 intensity: (33 @0) + (4:16 @1) + (1:04:43 @2) + (9:45 @3) 12.23 mi (9.3 mph) +71m
ahr:121 max:136 shoes: Trek X-Cal / Giro Reva

Sunday Mar 8, 2020 #

Note
slept:9.0

9 AM

xc skiing - skate warm up/down 8:58 intensity: (1 @0) + (11 @1) + (15 @2) + (4:47 @3) + (3:44 @4) 2.11 km (4:15 / km) +34m 3:56 / km
ahr:143 max:156 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:55:44 intensity: (14 @2) + (10:35 @3) + (1:34:05 @4) + (10:50 @5) *** 21.24 km (5:27 / km) +373m 5:01 / km
ahr:156 max:173 spiked:35/36c shoes: Fischer CRS / Fischer RCS Carb

12 PM

xc skiing - skate 54:03 intensity: (6:29 @1) + (9:41 @2) + (29:46 @3) + (8:07 @4) 6.79 km (7:58 / km) +151m 7:10 / km
ahr:132 max:156 shoes: Madshus Terrasonic 180 / RCS

Saturday Mar 7, 2020 #

Event: Craftsbury ski-o
 
Event: Scenic Caves Ski Orienteering Races Weekend
 

Note
slept:3.0

12 PM

xc skiing - skate warm up/down 12:32 intensity: (45 @1) + (2:06 @2) + (6:05 @3) + (3:36 @4) 2.27 km (5:32 / km) +39m 5:05 / km
ahr:137 max:157 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate warm up/down 1:44 intensity: (8 @1) + (20 @2) + (1:16 @3) 0.32 km (5:26 / km) +3m 5:11 / km
ahr:132 max:143 shoes: Rossi Max / Fischer RCS Carb

1 PM

ski orienteering race 43:32 intensity: (31 @1) + (1:35 @2) + (5:02 @3) + (32:26 @4) + (3:58 @5) *** 6.46 km (6:44 / km) +93m 6:17 / km
ahr:153 max:172 spiked:17/19c shoes: Rossi Max / Fischer RCS Carb

2 PM

xc skiing - skate warm up/down 23:07 intensity: (7 @0) + (1:46 @1) + (3:09 @2) + (14:03 @3) + (4:02 @4) 4.57 km (5:03 / km) +75m 4:40 / km
ahr:135 max:154 shoes: Madshus Terrasonic 180 / RCS

Friday Mar 6, 2020 #

Note
slept:5.0

Thursday Mar 5, 2020 #

Note
slept:6.0

running (road) 45:43 intensity: (5:35 @1) + (1:53 @2) + (20:10 @3) + (12:35 @4) + (5:30 @5) 4.58 mi (9:59 / mi) +32m 9:46 / mi
ahr:141 max:180 shoes: K-Swiss Keahou 2 #2

Wednesday Mar 4, 2020 #

Note
slept:3.5

running (road) 34:28 intensity: (26 @0) + (48 @1) + (2:47 @2) + (29:40 @3) + (47 @4) 3.45 mi (9:59 / mi) +17m 9:50 / mi
ahr:134 max:147 shoes: K-Swiss Keahou 2 #2

Tuesday Mar 3, 2020 #

Note
slept:5.5

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