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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 2, 2020:

activity # timemileskm+mload
  biathlon3 3:43:23 18.65 30.01 335569.2
  running2 1:07:50 6.82(9:57) 10.97(6:11) 34206.6
  xc skiing - skate4 1:07:28 8.21(8:13) 13.21(5:06) 141205.1
  Total9 5:58:41 33.68 54.2 510981.0
  [1-5]9 5:09:31
averages - sleep:5.1

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Monday Mar 2, 2020 #

Note
slept:4.0

Sunday Mar 1, 2020 #

Note
slept:8.75

8 AM

xc skiing - skate warm up/down 8:58 intensity: (43 @2) + (6:35 @3) + (1:40 @4) 1.72 km (5:13 / km) +19m 4:57 / km
ahr:139 max:153 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate warm up/down 7:55 intensity: (6 @1) + (1:17 @2) + (6:32 @3) 1.54 km (5:07 / km)
ahr:132 max:144 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate warm up/down 3:18 intensity: (9 @0) + (35 @1) + (44 @2) + (1:50 @3) 0.53 km (6:11 / km)
ahr:124 max:140 shoes: Fischer RCR / Fischer RCS Carb

10 AM

biathlon race 1:04:44 intensity: (13 @1) + (3:35 @2) + (9:57 @3) + (47:13 @4) + (3:46 @5) 12.32 km (5:15 / km) +154m 4:57 / km
ahr:152 max:167 shoes: Fischer RCR / Fischer RCS Carb

11 AM

xc skiing - skate warm up/down 3:23 intensity: (33 @2) + (2:50 @3) 0.62 km (5:30 / km) +4m 5:20 / km
ahr:135 max:145 shoes: Fischer RCR / Fischer RCS Carb

2 PM

biathlon 58:00 intensity: (21:14 @1) + (8:39 @2) + (27:16 @3) + (51 @4) 8.36 km (6:56 / km) +76m 6:38 / km
ahr:103 max:150 shoes: Madshus Terrasonic 180 / RCS

biathlon 48:00 [0]

4 PM

xc skiing - skate 17:17 intensity: (32 @0) + (25 @1) + (3:00 @2) + (11:39 @3) + (1:41 @4) 3.92 km (4:25 / km) +39m 4:12 / km
ahr:133 max:154 shoes: Madshus Terrasonic 180 / RCS

Saturday Feb 29, 2020 #

Event: CNYO Snowgaine
 

Note
slept:6.0

8 AM

xc skiing - skate warm up/down 23:58 intensity: (23 @1) + (45 @2) + (11:00 @3) + (11:50 @4) 4.43 km (5:24 / km) +77m 4:59 / km
ahr:143 max:160 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate warm up/down 1:46 intensity: (27 @2) + (1:19 @3) 0.26 km (6:42 / km) +2m 6:27 / km
ahr:134 max:145 shoes: Fischer RCR / Fischer RCS Carb

xc skiing - skate warm up/down 53 [3] 0.19 km (4:39 / km)
ahr:141 max:144 shoes: Fischer RCR / Fischer RCS Carb

10 AM

biathlon race 52:39 intensity: (46 @1) + (1:39 @2) + (5:30 @3) + (43:40 @4) + (1:04 @5) 9.33 km (5:39 / km) +105m 5:21 / km
ahr:152 max:166 shoes: Fischer RCR / Fischer RCS Carb

Friday Feb 28, 2020 #

Note
slept:3.0

Thursday Feb 27, 2020 #

Note
slept:5.0

Wednesday Feb 26, 2020 #

Note
slept:3.0

running (road) 33:11 intensity: (17 @0) + (10 @1) + (46 @2) + (25:28 @3) + (6:30 @4) 3.41 mi (9:44 / mi) +17m 9:35 / mi
ahr:139 max:152 shoes: K-Swiss Keahou 2 #2

Tuesday Feb 25, 2020 #

Note
slept:6.0

running (road) 34:39 intensity: (12 @0) + (14 @1) + (1:15 @2) + (32:04 @3) + (54 @4) 3.41 mi (10:10 / mi) +17m 10:01 / mi
ahr:137 max:147 shoes: K-Swiss Keahou 2 #2

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