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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Feb 24, 2020:

activity # timemileskm+mload
  xc skiing - skate6 4:21:01 29.83(8:45) 48.01(5:26) 616747.1
  ski orienteering1 1:29:07 10.75(8:17) 17.31(5:09) 25928 /30c93%358.0
  biathlon1 41:33 5.85(7:07) 9.41(4:25) 71155.9
  running1 36:02 3.41(10:34) 5.49(6:34) 16105.2
  Total7 7:07:43 49.84(8:35) 80.22(5:20) 96228 /30c93%1366.2
  [1-5]7 7:06:50
averages - sleep:5.5

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TuWeThFrSaSuMo

Monday Feb 24, 2020 #

Note
slept:3.75

xc skiing - skate 1:05:00 intensity: (7:08 @1) + (10:57 @2) + (24:54 @3) + (22:01 @4) 10.96 km (5:56 / km) +179m 5:29 / km
ahr:118 max:157 shoes: Fischer CRS / Fischer RCS Carb

Sunday Feb 23, 2020 #

Event: ROC Mendon Ponds Winterfest ski-o - RESCHEDULED
 

Note
slept:7.25

8 AM

xc skiing - skate warm up/down 18:13 intensity: (37 @1) + (6:53 @2) + (5:37 @3) + (5:06 @4) 3.93 km (4:38 / km) +92m 4:09 / km
ahr:135 max:159 shoes: Madshus Terrasonic 180 / RCS

10 AM

biathlon race 41:33 intensity: (20 @1) + (2:38 @2) + (6:15 @3) + (30:05 @4) + (2:15 @5) 9.41 km (4:25 / km) +71m 4:15 / km
ahr:151 max:167 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate warm up/down 9:32 intensity: (33 @0) + (2:50 @1) + (4:50 @2) + (1:19 @3) 1.04 km (9:12 / km) +1m 9:09 / km
ahr:113 max:142 shoes: Madshus Terrasonic 180 / RCS

12 PM

xc skiing - skate 28:00 intensity: (1:09 @1) + (6:01 @2) + (19:02 @3) + (1:48 @4) 5.94 km (4:43 / km) +44m 4:33 / km
ahr:128 max:151 shoes: Madshus Terrasonic 180 / RCS

Saturday Feb 22, 2020 #

Event: NYSSRA Championships ski-o
 

Note
slept:8.75

xc skiing - skate 10:26 intensity: (10 @0) + (1:31 @1) + (3:14 @2) + (5:26 @3) + (5 @4) 1.57 km (6:39 / km) +12m 6:24 / km
ahr:125 max:146 shoes: Fischer CRS / Fischer RCS Carb

ski orienteering race 1:29:07 intensity: (25 @2) + (9:04 @3) + (1:08:12 @4) + (11:26 @5) *** 17.31 km (5:09 / km) +259m 4:47 / km
ahr:156 max:170 spiked:28/30c shoes: Fischer CRS / Fischer RCS Carb

xc skiing - skate 38:50 intensity: (1:46 @1) + (4:55 @2) + (25:43 @3) + (6:26 @4) 8.11 km (4:47 / km) +46m 4:39 / km
ahr:135 max:153 shoes: Fischer CRS / Fischer RCS Carb


ACDB - Splits

Friday Feb 21, 2020 #

Note
slept:1.0

Thursday Feb 20, 2020 #

Note
slept:4.5

Wednesday Feb 19, 2020 #

Note
slept:4.5

xc skiing - skate 1:31:00 intensity: (8:03 @1) + (14:42 @2) + (39:51 @3) + (28:24 @4) 16.47 km (5:32 / km) +242m 5:09 / km
ahr:124 max:162 shoes: Fischer RCR / Fischer RCS Carb

Tuesday Feb 18, 2020 #

Note
slept:8.5

running (road) 36:02 intensity: (10 @0) + (55 @1) + (1:44 @2) + (32:01 @3) + (1:12 @4) 3.41 mi (10:34 / mi) +16m 10:25 / mi
ahr:136 max:147 shoes: K-Swiss Keahou 2 #2

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