In the 7 days ending Feb 9, 2020:
Note slept:5.25
xc skiing - skate warm up/down 10:51 [2] 2.18 km (4:58 / km) +24m 4:43 / km shoes: Fischer RCR / Fischer RCS Carb
xc skiing - skate warm up/down 3:44 [2] 0.69 km (5:25 / km) +24m 4:37 / km shoes: Madshus Terrasonic 180 / RCS
biathlon race 59:08 [4] 11.08 km (5:20 / km) +178m 4:57 / km shoes: Fischer RCR / Fischer RCS Carb
xc skiing - skate warm up/down 4:13 [2] 0.62 km (6:51 / km) +12m 6:15 / km shoes: Fischer RCR / Fischer RCS Carb
xc skiing - skate warm up/down 5:21 [2] 0.93 km (5:46 / km) +16m 5:19 / km shoes: Fischer RCR / Fischer RCS Carb
biathlon 45:59 [3] 5.75 km (8:00 / km) +107m 7:19 / km shoes: Fischer RCR / Fischer RCS Carb
Note slept:9.25
biathlon (range) 1:00:00 [0]
xc skiing - skate 1:11:00 intensity: (35:00 @2) + (36:00 @3) 11.78 km (6:02 / km) +116m 5:45 / km shoes: Madshus Terrasonic 180 / RCS
Note slept:3.0
running ("road") 33:04 intensity: (31 @0) + (19 @1) + (2:36 @2) + (29:38 @3) 3.01 mi (10:59 / mi) +16m 10:48 / mi ahr:133 max:145 shoes: Salomon XT Hornet black
strength (shoveling) 5:00 [1]
Note slept:4.5
running (road) 36:09 [3] 3.42 mi (10:34 / mi) +17m 10:25 / mi shoes: Salomon XT Hornet black
strength (shoveling) 10:00 [1]
xc skiing - skate 1:25:00 intensity: (22:22 @1) + (26:46 @2) + (26:56 @3) + (8:56 @4) 13.39 km (6:21 / km) +197m 5:55 / km ahr:117 max:161 shoes: Rossi Max / Fischer RCS Carb
Note slept:9.5
running (road) 35:35 intensity: (2:26 @1) + (6:31 @2) + (25:52 @3) + (46 @4) 3.41 mi (10:26 / mi) +17m 10:17 / mi ahr:129 max:148 shoes: K-Swiss Keahou 2 #2
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