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Training Log Archive: arthurd

In the 7 days ending Sep 1, 2019:

activity # timemileskm+mload
  mountain biking2 3:43:00 20.38(5.5/h) 32.8(8.8/h) 540587.9
  kayaking1 3:10:08 9.33(2.9/h) 15.02(4.7/h)136.0
  rollerskiing1 1:18:00 10.13(7:42) 16.31(4:47) 31262.8
  Total4 8:11:08 39.84(12:20) 64.12(7:40) 571986.7
  [1-5]4 7:17:00
averages - sleep:6.3

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MoTuWeThFrSaSu

Saturday Aug 31, 2019 #

Note
slept:9.75

mountain biking (mostly singletrack) 1:50:00 intensity: (6:21 @1) + (24:05 @2) + (48:14 @3) + (31:20 @4) 10.29 mi (5.6 mph) +278m
ahr:125 max:162 shoes: Trek X-Cal / Giro Reva

Friday Aug 30, 2019 #

Note
slept:5.0

kayaking 1:04:30 [1] 4.33 mi (4.0 mph)
ahr:94 max:104 shoes: QCC 600X

kayaking (rolling etc) 58:24 intensity: (54:08 @0) + (4:16 @1) 0.55 mi (0.6 mph)
ahr:74 max:106 shoes: QCC 600X

kayaking 1:07:14 [1] 4.45 mi (4.0 mph)
ahr:87 max:100 shoes: QCC 600X

Thursday Aug 29, 2019 #

Note
slept:9.0

mountain biking 1:53:00 intensity: (26:20 @1) + (34:42 @2) + (40:16 @3) + (11:42 @4) 10.09 mi (5.4 mph) +262m
ahr:111 max:163 shoes: Trek X-Cal / Giro Reva

Wednesday Aug 28, 2019 #

Note
slept:1.25

rollerskiing 1:18:00 intensity: (1:33 @1) + (9:22 @2) + (25:47 @3) + (41:18 @4) 16.31 km (4:47 / km) +31m 4:44 / km
ahr:136 max:161 shoes: Niflheim S600 / Rossi X9 new

Tuesday Aug 27, 2019 #

Note
slept:7.5

Monday Aug 26, 2019 #

Note
slept:1.75

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