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Training Log Archive: arthurd

In the 7 days ending Jun 24, 2019:

activity # timemileskm+mload
  adventure racing9 23:32:57 92.15(3.9/h) 148.31(6.3/h) 132932 /34c94%3490.6
  kayaking2 3:10:27 8.26(2.6/h) 13.29(4.2/h)169.2
  mountain biking1 1:40:12 13.9(8.3/h) 22.37(13.4/h) 565258.8
  Total12 28:23:36 114.31(14:54) 183.97(9:16) 189432 /34c94%3918.6
  [1-5]12 27:18:43
averages - sleep:6.6

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TuWeThFrSaSuMo

Monday Jun 24, 2019 #

Note
slept:9.75

Sunday Jun 23, 2019 #

Event: Sprague Brook Park
 

Note
slept:0.0

1 AM

adventure racing race (transition) 28:17 [1] 0.09 km (0.2 kph) +1m

adventure racing race (trek) 3:33:38 [3] *** 12.66 km (3.6 kph) +225m
spiked:7/8c shoes: Salomon Speedcross 3 pink

5 AM

adventure racing race (transition) 14:55 [1] 0.09 km (0.4 kph) +1m

adventure racing race (bike) 1:08:02 [3] *** 20.58 km (18.1 kph) +182m
shoes: Trek X-Cal / X-Alp Elevate

6 AM

adventure racing race (transition) 13:51 [1] 0.09 km (0.4 kph)

adventure racing race (bike) 28:03 [3] *** 4.52 km (9.7 kph) +73m
spiked:1/1c shoes: Trek X-Cal / X-Alp Elevate

7 AM

adventure racing race (trek) 19:00 [3] *** 1.12 km (3.5 kph) +26m
spiked:1/1c shoes: Salomon Speedcross 3 pink

9 AM

Note

Saturday Jun 22, 2019 #

Event: Maine Summer Adventure Race
 

Note
slept:5.5

Note

8 AM

adventure racing race (trek) 17:11 [3] *** 2.04 km (7.1 kph) +31m
spiked:2/3c shoes: Salomon Speedcross 4 peacock

adventure racing race (transition) 13:51 [1] 0.09 km (0.4 kph)

adventure racing race (bike) 4:38:42 [3] *** 45.07 km (9.7 kph) +475m
spiked:9/9c shoes: Salomon Speedcross 4 peacock

1 PM

adventure racing race (transition) 47:20 [1] 0.35 km (0.4 kph)

2 PM

adventure racing race (paddle) 5:58:52 [2] *** 25.79 km (4.3 kph) +30m
spiked:5/5c

8 PM

adventure racing race (transition) 51:58 [1] 0.33 km (0.4 kph) +2m

adventure racing race (trek) 1:35:24 [3] *** 7.09 km (4.5 kph) +67m
spiked:5/5c shoes: Salomon Speedcross 3 pink

10 PM

adventure racing race (transition) 24:30 [1] 0.1 km (0.2 kph)

adventure racing race (bike) 2:19:23 [3] *** 28.29 km (12.2 kph) +216m
spiked:2/2c shoes: Trek X-Cal / X-Alp Elevate

Thursday Jun 20, 2019 #

Note
slept:7.75

Wednesday Jun 19, 2019 #

Note
slept:8.5

12 PM

mountain biking (roads - bit of everything) 1:40:12 intensity: (1:28 @0) + (18:28 @1) + (16:42 @2) + (47:20 @3) + (16:14 @4) 13.9 mi (8.3 mph) +565m
ahr:127 max:155 shoes: Trek X-Cal / Giro Reva

3 PM

kayaking (rolling etc) 1:47:12 intensity: (1:03:25 @0) + (37:19 @1) + (5:32 @2) + (56 @3) 2.21 mi (1.2 mph)
ahr:90 max:137 shoes: QCC 600X

5 PM

kayaking 1:23:15 intensity: (49:09 @1) + (33:28 @2) + (38 @3) 6.05 mi (4.4 mph)
ahr:109 max:128 shoes: QCC 600X

Tuesday Jun 18, 2019 #

Note
slept:8.0

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