Training Log Archive: arthurd

In the 7 days ending Jun 17, 2019:

5:14

0:00

Note
slept:7.5

11 AM

mountain biking 26:22 [2] ** 1.5 mi (3.4 mph) +32m
shoes: Trek X-Cal / Giro Reva

mountain biking 1:48:36 ** 7.54 mi (4.2 mph) +123m
ahr:119 max:156 shoes: Trek X-Cal / Giro Reva

3 PM

biathlon (shooting) 3:00:00 [0]

Event: EMPO - Partridge Run WMA

Note
slept:6.5

bike orienteering race 2:14:20 *** 25.15 km (5:20 / km) +500m 4:51 / km
ahr:138 max:160 spiked:12/12c shoes: Trek X-Cal / X-Alp Elevate

Event: South Coast Adventure Race

Event: ROC - Rochester Map Adventure

Event: Nitrogaine V

Note
slept:5.25

bike orienteering race 4:57:17 *** 51.83 km (5:44 / km) +175m 5:38 / km
ahr:128 max:161 spiked:88/94c shoes: Trek X-Cal / X-Alp Elevate

Note
slept:8.5

kayaking 2:50:00 [1] 10.34 mi (3.6 mph)
shoes: QCC 600X

Note
slept:6.5

kayaking 1:46:58 0.45 mi (0.3 mph)
ahr:89 max:132 shoes: QCC 600X

Note
slept:9.25

orienteering race 1:20:11 *** 7.35 km (10:55 / km) +120m 10:05 / km
ahr:143 max:166 spiked:20/21c shoes: Salomon Speedcross 4 peacock

Note
slept:8.5

rollerskiing 1:12:00 16.13 km (4:28 / km) +11m 4:27 / km
ahr:134 max:156 shoes: Niflheim S600 / Rossi X9 2