In the 7 days ending Jun 2, 2019:
Note slept:11.0
kayaking 2:59:12 [1] 9.63 mi (3.2 mph) ahr:73 max:96 shoes: QCC 600X
Note slept:4.5
orienteering race 5:42:55 intensity: (3:00:00 @2) + (2:42:55 @3) *** 17.91 km (19:09 / km) +377m 17:19 / km spiked:21/23c shoes: Salomon Speedcross 3 pink
Note slept:8.5
Note slept:7.0
running ("trail") 31:59 intensity: (3:34 @1) + (2:16 @2) + (10:52 @3) + (15:17 @4) 3.16 mi (10:07 / mi) +22m 9:54 / mi ahr:125 max:160 shoes: K-Swiss Keahou 2 #2
running (with dog) 22:57 intensity: (1:55 @0) + (32 @1) + (1:05 @2) + (4:52 @3) + (12:33 @4) + (2:00 @5) 2.07 mi (11:05 / mi) +16m 10:50 / mi ahr:142 max:175 shoes: K-Swiss Keahou 2 #2
running ("trail") 31:28 intensity: (29 @1) + (1:40 @2) + (11:40 @3) + (17:39 @4) 3.14 mi (10:01 / mi) +22m 9:49 / mi ahr:146 max:164 shoes: K-Swiss Keahou 2 #2
Note slept:7.75
rollerskiing 1:45:00 intensity: (4:53 @1) + (27:56 @2) + (1:05:54 @3) + (6:17 @4) 22.43 km (4:41 / km) +31m 4:39 / km ahr:127 max:155 shoes: Niflheim S600 / Rossi X9 2
Note slept:7.25
kayaking 4:15:00 [1] 16.07 mi (3.8 mph) ahr:87 max:103 shoes: QCC 600X
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