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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending May 20, 2019:

activity # timemileskm+mload
  orienteering2 3:08:41 9.46(19:57) 15.22(12:24) 35327 /33c81%631.4
  trekking1 2:33:10 6.81(22:29) 10.96(13:59) 620346.8
  kayaking1 2:11:06 8.29(3.8/h) 13.34(6.1/h)131.1
  rollerskiing1 57:00 7.15(7:59) 11.5(4:57) 13203.8
  Total5 8:49:57 31.71(16:43) 51.03(10:23) 98627 /33c81%1313.1
  [1-5]5 8:49:36
averages - sleep:5.5

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TuWeThFrSaSuMo

Monday May 20, 2019 #

Note
slept:8.75

trekking 2:33:10 intensity: (21 @0) + (34:12 @1) + (54:29 @2) + (52:53 @3) + (11:15 @4) 6.81 mi (22:29 / mi) +620m 17:32 / mi
ahr:123 max:154 shoes: Salomon Speedcross 4 peacock

Sunday May 19, 2019 #

Event: ROC - Cumming Nature Center
 

Note
slept:5.25

orienteering 41:25 intensity: (13 @1) + (20 @2) + (16:48 @3) + (23:18 @4) + (46 @5) *** 3.58 km (11:35 / km) +64m 10:38 / km
ahr:147 max:168 spiked:6/9c shoes: Salomon Speedcross 4 peacock

orienteering (flag pickup) 44:31 intensity: (4:58 @2) + (27:04 @3) + (12:29 @4) *** 3.45 km (12:53 / km) +86m 11:28 / km
ahr:139 max:161 spiked:5/5c shoes: Salomon Speedcross 4 peacock

Saturday May 18, 2019 #

Event: Chestnut Ridge
 
Event: Two Rivers Adventure Race
 

Note
slept:5.75

11 AM

orienteering 1:42:45 intensity: (3:46 @2) + (1:02:18 @3) + (35:51 @4) + (50 @5) *** 8.19 km (12:33 / km) +203m 11:10 / km
ahr:138 max:175 spiked:16/19c shoes: Salomon Speedcross 4 peacock

6 PM

Note

8 PM

kayaking 2:11:06 [1] 8.29 mi (3.8 mph)
ahr:96 max:109 shoes: QCC 600X

Friday May 17, 2019 #

Note
slept:3.0

Thursday May 16, 2019 #

Note
slept:5.0

Wednesday May 15, 2019 #

Note
slept:3.5

rollerskiing 57:00 intensity: (3:12 @2) + (17:49 @3) + (35:59 @4) 11.5 km (4:57 / km) +13m 4:56 / km
ahr:143 max:163 shoes: Niflheim S600 / Rossi X9 2

Tuesday May 14, 2019 #

Note
slept:7.0

Note

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