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Training Log Archive: arthurd

In the 7 days ending May 13, 2019:

activity # timemileskm+mload
  mountain biking2 3:57:16 32.29(8.2/h) 51.97(13.1/h) 976707.5
  rollerskiing1 1:24:00 11.3(7:26) 18.19(4:37) 38285.2
  running1 11:47 1.13(10:24) 1.82(6:28) 1733.9
  Total4 5:33:03 44.73(7:27) 71.98(4:38) 10311026.6
  [1-5]4 5:32:56
averages - sleep:5.5

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Monday May 13, 2019 #

Note
slept:4.0

Sunday May 12, 2019 #

Event: Billygoat 41
 

Note
slept:6.0

Saturday May 11, 2019 #

Note
slept:5.5

mountain biking (road - dirt/paved) 2:21:16 intensity: (2:06 @1) + (21:37 @2) + (1:13:35 @3) + (43:58 @4) 24.1 mi (10.2 mph) +761m
ahr:139 max:161 shoes: Trek X-Cal / Giro Reva

Friday May 10, 2019 #

Note
slept:4.0

running (with dog) 11:47 intensity: (7 @0) + (33 @1) + (2:30 @2) + (6:06 @3) + (2:31 @4) 1.13 mi (10:24 / mi) +17m 9:57 / mi
ahr:135 max:159 shoes: K-Swiss Keahou 2 #2

Thursday May 9, 2019 #

Note
slept:5.5

Wednesday May 8, 2019 #

Note
slept:5.0

mountain biking (singletrack) 1:36:00 intensity: (9:37 @1) + (23:19 @2) + (43:01 @3) + (20:03 @4) 8.19 mi (5.1 mph) +215m
ahr:120 max:157 shoes: Trek X-Cal / Giro Reva

Tuesday May 7, 2019 #

Note
slept:8.75

rollerskiing 1:24:00 intensity: (58 @1) + (6:01 @2) + (35:52 @3) + (41:09 @4) 18.19 km (4:37 / km) +38m 4:34 / km
ahr:138 max:163 shoes: Niflheim S600 / Rossi X9 2

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