In the 7 days ending May 13, 2019:
Note slept:4.0
Note slept:6.0
Note slept:5.5
mountain biking (road - dirt/paved) 2:21:16 intensity: (2:06 @1) + (21:37 @2) + (1:13:35 @3) + (43:58 @4) 24.1 mi (10.2 mph) +761m ahr:139 max:161 shoes: Trek X-Cal / Giro Reva
running (with dog) 11:47 intensity: (7 @0) + (33 @1) + (2:30 @2) + (6:06 @3) + (2:31 @4) 1.13 mi (10:24 / mi) +17m 9:57 / mi ahr:135 max:159 shoes: K-Swiss Keahou 2 #2
Note slept:5.0
mountain biking (singletrack) 1:36:00 intensity: (9:37 @1) + (23:19 @2) + (43:01 @3) + (20:03 @4) 8.19 mi (5.1 mph) +215m ahr:120 max:157 shoes: Trek X-Cal / Giro Reva
Note slept:8.75
rollerskiing 1:24:00 intensity: (58 @1) + (6:01 @2) + (35:52 @3) + (41:09 @4) 18.19 km (4:37 / km) +38m 4:34 / km ahr:138 max:163 shoes: Niflheim S600 / Rossi X9 2
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