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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jan 27, 2019:

activity # timemileskm+mload
  xc skiing - skate4 5:13:10 31.98(9:48) 51.46(6:05) 549966.0
  ski orienteering3 3:56:43 15.32(15:27) 24.66(9:36) 34720 /20c100%741.4
  Total7 9:09:53 47.3(11:38) 76.12(7:13) 89620 /20c100%1707.4
  [1-5]7 9:09:48
averages - sleep:5.3

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

Event: EMPO Garnet Hill ski-o
 

Note
slept:7.5

ski orienteering race 1:44:42 intensity: (2:55 @2) + (30:54 @3) + (1:10:53 @4) 14.15 km (7:24 / km) +289m 6:43 / km
ahr:148 max:164 shoes: Fischer CRS / Fischer RCS Carb


Longer - Splits

Saturday Jan 26, 2019 #

Event: ROC - Mendon Ponds Ski-O
 

Note
slept:6.5

7 AM

ski orienteering (hanging flags) 59:38 intensity: (3:45 @1) + (21:30 @2) + (16:58 @3) + (17:25 @4) *** 4.3 km (13:53 / km) +25m 13:29 / km
ahr:133 max:161 spiked:10/10c shoes: Madshus Terrasonic 180 / RCS

ski orienteering (hanging flags) 25:58 intensity: (5 @0) + (5:46 @1) + (7:01 @2) + (8:46 @3) + (4:20 @4) *** 2.29 km (11:21 / km) +5m 11:14 / km
ahr:126 max:154 spiked:6/6c shoes: Madshus Terrasonic 180 / RCS

ski orienteering (hanging flags) 18:06 intensity: (5:52 @1) + (4:42 @2) + (5:44 @3) + (1:48 @4) *** 1.09 km (16:35 / km) +3m 16:22 / km
ahr:122 max:152 spiked:4/4c shoes: Madshus Terrasonic 180 / RCS

1 PM

ski orienteering (flag pickup) 28:19 intensity: (8 @1) + (7:28 @2) + (9:33 @3) + (10:38 @4) + (32 @5) *** 2.83 km (10:01 / km) +25m 9:35 / km
ahr:139 max:166 shoes: Madshus Terrasonic 180 / RCS

2 PM

xc skiing - skate 55:13 intensity: (25 @1) + (10:03 @2) + (35:50 @3) + (8:55 @4) 10.26 km (5:23 / km) +53m 5:15 / km
ahr:136 max:156 shoes: Madshus Terrasonic 180 / RCS

Friday Jan 25, 2019 #

Event: Orienteering Ottawa Ski-O Training Weekend
 

Note
slept:0.75

Thursday Jan 24, 2019 #

Note
slept:4.0

xc skiing - skate 1:12:00 intensity: (8:52 @1) + (14:15 @2) + (29:27 @3) + (19:25 @4) + (1 @5) 10.24 km (7:02 / km) +119m 6:39 / km
ahr:126 max:165 shoes: Madshus Terrasonic 180 / RCS

Wednesday Jan 23, 2019 #

Note
slept:4.0

Tuesday Jan 22, 2019 #

Note
slept:8.0

xc skiing - skate 2:03:57 intensity: (1:51 @1) + (21:44 @2) + (58:51 @3) + (41:17 @4) + (14 @5) 20.48 km (6:03 / km) +204m 5:46 / km
ahr:139 max:166 shoes: Madshus Terrasonic 180 / RCS

Monday Jan 21, 2019 #

Note
slept:6.5

xc skiing - skate 1:02:00 intensity: (2:01 @1) + (6:52 @2) + (18:24 @3) + (33:53 @4) + (50 @5) 10.49 km (5:55 / km) +173m 5:28 / km
ahr:134 max:166 shoes: Fischer CRS / Fischer RCS Carb

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