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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Oct 29, 2018:

activity # timemileskm+mload
  orienteering2 1:50:18 5.89(18:44) 9.47(11:39) 1417 /20c85%351.9
  kayaking1 1:47:00 6.62(3.7/h) 10.65(6.0/h)107.0
  rollerskiing1 1:30:57 10.33(8:48) 16.63(5:28) 35262.8
  running2 1:02:16 6.23(10:00) 10.03(6:13) 79228.3
  strength3 6:006.0
  Total8 6:16:31 29.07 46.78 12817 /20c85%956.0
  [1-5]8 6:15:37
averages - sleep:6.3

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Monday Oct 29, 2018 #

Note
slept:5.0

strength (balance) 1:30 [1]

running ("trail") 31:03 intensity: (2 @0) + (20 @1) + (1:59 @2) + (14:17 @3) + (14:25 @4) 3.11 mi (9:59 / mi) +40m 9:36 / mi
ahr:144 max:161 shoes: Salomon Speedcross 3 scoreblue

Sunday Oct 28, 2018 #

Event: Harriman Orienteering Festival
 
Event: ROC - Genesee Country Museum
 

Note
slept:7.75

strength (balance) 3:00 [1]

12 PM

orienteering race 1:18:13 intensity: (18 @1) + (1:24 @2) + (44:45 @3) + (31:46 @4) *** 7.3 km (10:43 / km) +1m 10:43 / km
ahr:144 max:164 spiked:14/17c shoes: Salomon Speedcross 4 peacock

3 PM

orienteering (flag pickup) 23:58 intensity: (8 @0) + (58 @1) + (6:44 @2) + (14:35 @3) + (1:33 @4) *** 1.44 km (16:37 / km) +13m 15:54 / km
ahr:130 max:152 spiked:1/1c shoes: Salomon Speedcross 4 peacock

orienteering (flag pickup) 8:07 intensity: (59 @1) + (1:33 @2) + (3:18 @3) + (2:17 @4) *** 0.74 km (11:03 / km)
ahr:134 max:158 spiked:2/2c shoes: Salomon Speedcross 4 peacock


Advanced Long - Splits

Saturday Oct 27, 2018 #

Note
slept:11.0

strength (balance) 1:30 [1]

Friday Oct 26, 2018 #

Note
slept:2.5

rollerskiing 26:29 intensity: (1:16 @2) + (19:59 @3) + (5:14 @4) 5.98 km (4:26 / km) +15m 4:23 / km
ahr:126 max:157 shoes: Niflheim S600 / Rossi X9 2

rollerskiing 9:13 intensity: (6 @0) + (45 @1) + (3:02 @2) + (5:15 @3) + (5 @4) 1.71 km (5:23 / km) +7m 5:17 / km
ahr:129 max:146 shoes: Niflheim S600 / Rossi X9 2

rollerskiing 55:15 intensity: (9:06 @1) + (10:58 @2) + (15:17 @3) + (19:54 @4) 8.94 km (6:11 / km) +13m 6:08 / km
ahr:133 max:161 shoes: Niflheim S600 / Rossi X9 2

Thursday Oct 25, 2018 #

Note
slept:6.0

kayaking 1:47:00 [1] 6.62 mi (3.7 mph)
ahr:83 max:103 shoes: QCC 600X

Wednesday Oct 24, 2018 #

Note
slept:5.5

running ("trail") 31:13 intensity: (38 @0) + (10 @1) + (11 @2) + (10:06 @3) + (8:04 @4) + (12:04 @5) 3.12 mi (10:00 / mi) +39m 9:38 / mi
ahr:155 max:181 shoes: Salomon Speedcross 3 scoreblue

Tuesday Oct 23, 2018 #

Note
slept:6.0

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