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Training Log Archive: arthurd

In the 7 days ending Jun 25, 2018:

activity # timemileskm+mload
  kayaking5 26:28:55 75.92(2.9/h) 122.18(4.6/h)1588.9
  mountain biking1 2:09:00 10.81(5.0/h) 17.4(8.1/h) 550349.7
  hiking1 1:50:54 3.34(33:12) 5.38(20:38) 94221.8
  walking1 35:11 1.64(21:27) 2.64(13:20) 4635.2
  Total8 31:04:00 91.71(20:20) 147.59(12:38) 6902195.6
averages - sleep:6.7

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TuWeThFrSaSuMo

Monday Jun 25, 2018 #

8 AM

kayaking 7:20:21 [1] ** 19.05 mi (2.6 mph)
shoes: QCC 600X

Sunday Jun 24, 2018 #

9 AM

kayaking 4:52:41 [1] ** 14.06 mi (2.9 mph)
shoes: QCC 600X

6 PM

walking 35:11 [1] 1.64 mi (21:27 / mi) +46m 19:44 / mi
shoes: Salomon Speedcross 3 scoreblue

Saturday Jun 23, 2018 #

Event: Nitrogaine IV
 
9 AM

kayaking 6:56:00 [1] ** 19.53 mi (2.8 mph)
shoes: QCC 600X

Friday Jun 22, 2018 #

9 AM

kayaking 4:45:53 [1] ** 14.85 mi (3.1 mph)
shoes: QCC 600X

Thursday Jun 21, 2018 #

Note
slept:8.25

Note

12 PM

kayaking 2:34:00 [1] ** 8.43 mi (3.3 mph)
shoes: QCC 600X

5 PM

hiking 1:50:54 [2] 3.34 mi (33:12 / mi) +94m 30:32 / mi
shoes: Salomon Speedcross 3 scoreblue

Wednesday Jun 20, 2018 #

Note
slept:4.5

Note

Tuesday Jun 19, 2018 #

Note
slept:7.25

mountain biking (singletrack) 2:09:00 intensity: (20:42 @1) + (34:14 @2) + (35:53 @3) + (38:01 @4) + (10 @5) 10.81 mi (5.0 mph) +550m
ahr:121 max:167 shoes: Trek X-Cal / Giro Reva

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