Training Log Archive: arthurd

Note
slept:7.5

walking 3:00 [1] 0.45 km (6:43 / km) +2m 6:34 / km
shoes: Merrell Reflex II #3

walking 5:00 [1]
shoes: Merrell Reflex II #3

walking 21:00 [1] 3.43 km (6:07 / km) +106m 5:18 / km
shoes: Merrell Reflex II #3

walking 3:30 [1] 0.55 km (6:20 / km)
shoes: Merrell Reflex II #3

Note
slept:7.75

orienteering race 1:11:16 *** 6.15 km (11:35 / km) +23m 11:22 / km
ahr:126 max:159 spiked:9/10c shoes: Mizuno Wave Ascend 4

walking 17:00 [1] 2.71 km (6:16 / km) +14m 6:06 / km

walking 5:00 [1]

walking 4:00 [1] 0.62 km (6:26 / km) +3m 6:17 / km
shoes: Merrell Reflex II #3

Note
slept:8.5

walking 41:00 [1] 6.6 km (6:13 / km) +39m 6:02 / km
shoes: Merrell Reflex II #3

walking 4:30 [1] 0.74 km (6:05 / km) +5m 5:53 / km
shoes: Merrell Reflex II #3

Note
slept:7.5

Note

Note

walking 28:00 [1] 4.54 km (6:10 / km) +32m 5:57 / km
shoes: Merrell Reflex II #3

Note
slept:8.0

walking 32:00 [1] 5.18 km (6:11 / km) +24m 6:02 / km
shoes: Merrell Reflex II #3

walking 17:00 [1] 2.74 km (6:12 / km) +2m 6:10 / km
shoes: Merrell Reflex II #3

Note

Note
slept:4.0

Note

Note
slept:5.25