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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Mar 26, 2018:

activity # timemileskm+mload
  xc skiing - skate7 7:45:00 50.55(9:12) 81.35(5:43) 12351441.4
  biathlon1 2:45:00
  Total8 10:30:00 50.55 81.35 12351441.4
  [1-5]7 7:45:00
averages - sleep:7.8

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Monday Mar 26, 2018 #

Note
slept:6.0

xc skiing - skate 1:06:00 intensity: (2:11 @1) + (11:38 @2) + (16:38 @3) + (35:06 @4) + (27 @5) 11.33 km (5:49 / km) +154m 5:27 / km
ahr:135 max:166 shoes: Madshus Terrasonic 180 / RCS

Sunday Mar 25, 2018 #

Event: Raccoongaine
 

Note
slept:8.0

xc skiing - skate 1:39:00 intensity: (9:47 @1) + (16:36 @2) + (35:06 @3) + (37:31 @4) 16.97 km (5:50 / km) +283m 5:23 / km
ahr:128 max:163 shoes: Fischer CRS / Fischer RCS Carb

Saturday Mar 24, 2018 #

Note
slept:7.5

biathlon (shooting) 2:45:00 [0]

Friday Mar 23, 2018 #

Event: GCO: California Orienteering Week (COW), Part 2
 

Note
slept:10.25

xc skiing - skate 1:01:00 intensity: (8:39 @1) + (17:10 @2) + (22:29 @3) + (12:42 @4) 10.18 km (6:00 / km) +153m 5:34 / km
ahr:118 max:160 shoes: Fischer CRS / Fischer RCS Carb

Thursday Mar 22, 2018 #

Note
slept:5.5

10 AM

xc skiing - skate 39:00 intensity: (10:04 @2) + (12:08 @3) + (16:05 @4) + (43 @5) 7.76 km (5:01 / km) +113m 4:41 / km
ahr:125 max:171 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 25:00 intensity: (2:29 @2) + (10:01 @3) + (12:26 @4) + (4 @5) 5.47 km (4:34 / km) +65m 4:19 / km
ahr:129 max:165 shoes: Fischer RCR / Fischer RCS Carb

1 PM

xc skiing - skate 1:23:00 intensity: (1:52 @1) + (10:59 @2) + (14:17 @3) + (55:37 @4) + (15 @5) 13.92 km (5:58 / km) +199m 5:34 / km
ahr:131 max:167 shoes: Salomon S-Lab SG / RCS Carb

4 PM

xc skiing - skate 17:00 intensity: (26 @1) + (3:46 @2) + (9:06 @3) + (3:42 @4) 3.47 km (4:54 / km) +116m 4:12 / km
ahr:131 max:154 shoes: Fischer CRS / Fischer RCS Carb

Wednesday Mar 21, 2018 #

Note
slept:8.75

Tuesday Mar 20, 2018 #

Note
slept:8.25

xc skiing - skate 35:00 intensity: (1:49 @1) + (9:55 @2) + (11:52 @3) + (11:24 @4) 5.97 km (5:51 / km) +76m 5:30 / km
ahr:124 max:156 shoes: Madshus Terrasonic 180 / RCS

xc skiing - skate 40:00 intensity: (3:46 @1) + (9:59 @2) + (17:46 @3) + (8:29 @4) 6.27 km (6:23 / km) +76m 6:01 / km
ahr:118 max:157 shoes: Madshus Terrasonic 180 / RCS

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