In the 7 days ending Sep 4, 2017:
Note slept:4.5
rollerskiing 32:06 intensity: (1:23 @0) + (1:11 @1) + (13:53 @2) + (15:32 @3) + (7 @4) 6.9 km (4:39 / km) +34m 4:32 / km ahr:125 max:146 shoes: Niflheim S600 / Rossi X9
Note slept:0.0
Note slept:3.0
adventure racing race (bike) 2:02:29 [3] *** 20.77 km (10.2 kph) +381m 3c shoes: Trek X-Cal / X-Alp Enduro IV
adventure racing race (transition) 43:31 [1] 0.15 km (0.2 kph) +12m
adventure racing race (trek) 5:32:08 [3] *** 22.53 km (4.1 kph) +948m 3c shoes: Salomon Speedcross 3 orange
Note slept:3.5
Note
adventure racing race (trek) 46:34 [3] *** 5.34 km (6.9 kph) +169m spiked:1/3c shoes: Salomon XA Pro 3D Ultra 2 grn
adventure racing race (paddle) 1:37:03 [3] *** 10.62 km (6.6 kph) +19m spiked:1/2c
adventure racing race (transition) 6:24 [1] 0.08 km (0.7 kph) +3m
adventure racing race (trek) 1:57:35 [3] *** 11.54 km (5.9 kph) +316m spiked:2/2c shoes: Salomon XA Pro 3D Ultra 2 grn
adventure racing race (transition) 8:22 [1] 0.05 km (0.4 kph)
adventure racing race (paddle) 50:49 [3] *** 4.87 km (5.8 kph) spiked:3/3c
adventure racing race (transition) 23:10 [1] 0.09 km (0.2 kph)
adventure racing race (bike) 9:33:58 [3] *** 87.05 km (9.1 kph) +1790m spiked:12/15c shoes: Trek X-Cal / X-Alp Enduro IV
Note slept:7.0
Note slept:8.0
rollerskiing 1:45:53 intensity: (12 @0) + (3:14 @1) + (6:42 @2) + (41:59 @3) + (53:46 @4) 23.93 km (4:25 / km) +65m 4:22 / km ahr:143 max:163 shoes: Niflheim S600 / Rossi X9
mountain biking 11:01 intensity: (28 @1) + (6:58 @2) + (3:35 @3) 2.03 mi (11.1 mph) +1m ahr:125 max:143 shoes: Trek X-Cal
mountain biking 5:57 [2] 0.98 mi (9.9 mph) shoes: Trek X-Cal
running ("trail") 30:16 intensity: (3 @0) + (19 @1) + (1:58 @2) + (20:09 @3) + (7:47 @4) 3.14 mi (9:38 / mi) +39m 9:17 / mi ahr:141 max:156 shoes: Salomon Speedcross 3 scoreblue
mountain biking (singletrack) 1:18:00 intensity: (14:29 @1) + (27:46 @2) + (28:38 @3) + (7:07 @4) 6.66 mi (5.1 mph) +211m ahr:110 max:158 shoes: Trek X-Cal / Giro Reva
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