Training Log Archive: arthurdIn the 7 days ending Jul 31, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
mountain biking (singletrack) 2:29:05 *** 7.04 mi (2.8 mph) +295m
ahr:120 max:153 shoes: Trek X-Cal / X-Alp Enduro IV
orienteering race 44:41 *** 5.96 km (7:30 / km) +81m 7:01 / km
ahr:149 max:166 spiked:25/28c shoes: Salomon Speedcross 3 scoreblue