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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: arthurd

In the 7 days ending Jun 24, 2017:

activity # timemileskm+mload
  orienteering7 11:12:09 32.83(20:28) 52.84(12:43) 876104 /124c83%1822.2
  kayaking1 2:02:20 6.36(3.1/h) 10.23(5.0/h) 86159.1
  walking2 31:30 1.33(23:45) 2.13(14:45) 5136.5
  Total10 13:45:59 40.52(20:23) 65.21(12:40) 1013104 /124c83%2017.7
  [1-5]10 13:43:54
averages - sleep:8.2

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SuMoTuWeThFrSa

Saturday Jun 24, 2017 #

Event: BFLO - Sprague Brook Park
 
Event: Maine Summer Adventure Race
 
Event: Nitrogaine III
 

Note
slept:8.0

9 AM

walking 16:30 intensity: (54 @0) + (11:12 @1) + (2:57 @2) + (1:27 @3) 1.04 km (15:51 / km) +40m 13:18 / km
ahr:106 max:143 shoes: Inov-8 Oroc 340

10 AM

orienteering race 1:59:08 intensity: (14 @1) + (40:00 @2) + (1:05:14 @3) + (13:40 @4) *** 8.06 km (14:46 / km) +118m 13:46 / km
ahr:133 max:164 spiked:12/16c shoes: Inov-8 Oroc 340

9 PM

Note


Green long - Splits

Friday Jun 23, 2017 #

Event: 2017 Gold Rush Meet and USA SML Championships
 

Note
slept:9.0

10 AM

orienteering race 21:02 intensity: (5 @1) + (20 @2) + (50 @3) + (18:30 @4) + (1:17 @5) *** 3.42 km (6:09 / km) +1m 6:08 / km
ahr:158 max:168 spiked:14/15c shoes: Salomon Speedcross 3 orange

6 PM

Note


Green-Orange sprint - Splits

Thursday Jun 22, 2017 #

Note

Note
slept:6.5

Wednesday Jun 21, 2017 #

Note
slept:7.5

10 AM

orienteering race 1:15:10 intensity: (19 @0) + (1:08 @1) + (27:22 @2) + (40:55 @3) + (5:26 @4) *** 5.94 km (12:39 / km) +228m 10:37 / km
ahr:131 max:152 spiked:26/29c shoes: Salomon Speedcross 3 orange

Tuesday Jun 20, 2017 #

Note
slept:9.0

9 AM

walking 15:00 [1] 1.09 km (13:43 / km) +11m 13:03 / km
shoes: Salomon Speedcross 3 orange

10 AM

orienteering race 2:04:50 intensity: (3:44 @1) + (51:51 @2) + (1:01:13 @3) + (8:02 @4) *** 10.89 km (11:28 / km) +194m 10:31 / km
ahr:129 max:157 spiked:13/16c shoes: Salomon Speedcross 3 orange

Monday Jun 19, 2017 #

Event: PNWOF Spokane Events
 

Note
slept:9.5

2 PM

orienteering race 29:07 intensity: (10 @0) + (16 @1) + (9:26 @2) + (14:39 @3) + (4:36 @4) *** 2.6 km (11:12 / km) +24m 10:43 / km
ahr:132 max:155 spiked:7/10c shoes: Salomon Speedcross 3 orange

6 PM

orienteering race 25:47 intensity: (3 @0) + (19 @1) + (1:36 @2) + (16:28 @3) + (7:21 @4) *** 2.53 km (10:12 / km) +30m 9:38 / km
ahr:140 max:158 spiked:9/10c shoes: Salomon Speedcross 3 orange

Sunday Jun 18, 2017 #

Event: CascadeOC Ultimate Orienteer #9: Goat
 

Note
slept:8.0

9 AM

orienteering race 4:37:05 intensity: (1:48 @1) + (1:56:01 @2) + (2:30:21 @3) + (8:55 @4) *** 19.4 km (14:17 / km) +281m 13:19 / km
ahr:129 max:155 spiked:23/28c shoes: Salomon Speedcross 3 orange

3 PM

kayaking 2:02:20 intensity: (39 @0) + (1:30:27 @1) + (25:14 @2) + (5:50 @3) + (10 @4) 6.36 mi (3.1 mph) +86m
ahr:107 max:147

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