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Training Log Archive: arthurd

In the 7 days ending May 8, 2017:

activity # timemileskm+mload
  running1 30:44 3.12(9:51) 5.02(6:07) 4292.2
  Total1 30:44 3.12(9:51) 5.02(6:07) 4292.2
averages - sleep:5.4

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Monday May 8, 2017 #

Note
slept:3.0

Sunday May 7, 2017 #

Event: Billygoat 2017
 

Note
slept:4.5

Saturday May 6, 2017 #

Note
slept:8.5

Friday May 5, 2017 #

Note
slept:3.0

Thursday May 4, 2017 #

Note
slept:8.0

running ("trail") 30:44 [3] 3.12 mi (9:51 / mi) +42m 9:27 / mi
shoes: Salomon Speedcross 3 scoreblue

Wednesday May 3, 2017 #

Note
slept:7.0

Tuesday May 2, 2017 #

Note
slept:4.0

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